Lighten Your Load: Dr. Thurman, Part 1
Fearless Mom
English - November 02, 2022 08:00 - 25 minutes - 34.4 MB - ★★★★★ - 73 ratingsKids & Family Religion & Spirituality Christianity fearless mom parenting faith family mom lake hills church lhc Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lighten Your Load: Overwhelm
Next Episode: Lighten Your Load: Dr. Thurman, Part 2
Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what’s going on in our hearts and minds. In Part 1, Dr. Thurman explains the fight-or-flight response and how aversive events trigger feelings and behaviors.
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