Sleep Well for Great Health! Obese? You May Need More Sleep! Heart Disease, Diabetes, & Chronic Diseases .... Cured by Sleep? with Marthat Lewis

FathersAfter50

English - October 26, 2022 05:13 - 35 minutes - 16.3 MB - ★★★★★ - 6 ratings
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Previous Episode: Two Great Stories! First-Time Father at Age 53!, and Feeding Your Tigers! with Steven Rudolph

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Martha Lewis is a Functional Health Coach and Sleep consultant. Today we're focused on how to get a good nights sleep, and Martha also explains the reasons behind not sleeping well, which can lead to heart disease, diabetes, obesity and a host of other diseases.

So if you, or someone you know has tried most everything to get a good nights sleep, but are still having difficulty getting or staying asleep, Martha may have some great ideas for you!