The FatherFit Podcast

#28 - Growth Mindset vs Fixed Mindset

March 21, 2022 05:00 - 12 minutes - 9.89 MB

In this episode, I talk about the difference between a growth mindset and a fixed mindset and the impact this can have on your overall progress. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#27 - Fixing The Problem

March 18, 2022 05:00 - 9 minutes - 7.87 MB

In this episode, I talk about the importance of fixing the problems which are recurring on a weekly basis. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#26 - Who - What - Why

March 16, 2022 05:00 - 10 minutes - 8.59 MB

In this episode, I talk about a simple framework you can use to break the cycle of going through the motions. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#25 - You Are The Enemy

March 14, 2022 05:00 - 8 minutes - 6.62 MB

In this episode, I talk about how you are the biggest thing that is holding yourself back right now by the stories you're telling yourself. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#24 - Why I Do What I Do

March 11, 2022 05:00 - 25 minutes - 19.9 MB

In this episode, I talk about the journey I have taken to rediscover myself after becoming a dad and how it's led me to being the person I am today. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#23 - Measuring Progress

March 09, 2022 05:00 - 14 minutes - 11.9 MB

In this episode, I talk about the different ways you should be measuring your progress and not letting scale weight define your success. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#22 - Body - Brain - Balance

March 07, 2022 05:00 - 25 minutes - 20.2 MB

In this episode, I talk about what makes up my 3 pillar concept and the role these play on the goals you want to achieve. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#21 - Dan Mulhall: Miles With Mouse

March 04, 2022 05:00 - 1 hour - 64.4 MB

In this episode, I am joined by Dan Mulhall who has been part of FatherFit for nearly 3 years. We talk about his incredible journey which started at the first-ever FatherFit Bootcamp in April 2019. We also speak about how he has gone from someone who hated running to completing his first marathon within 20 months and now working towards completing a 40-mile trial run. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every ...

#20 - The Perfect Mentality

March 02, 2022 05:00 - 14 minutes - 11.3 MB

In this episode, I talk about the perfect mentality and how this is holding you back from you reach your full potential. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#19 - The Importance Of A Morning Routine

February 28, 2022 05:00 - 12 minutes - 9.65 MB

In this episode, I talk about the importance of having a morning routine and 3 things that should be included in your routine. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#18 - Sharif Lawton: Results Around The Clock

February 25, 2022 05:00 - 26 minutes - 19.6 MB

In this episode, I am joined by Sharif Lawton who is the founder of 23 Lean. We talk about how you can get results around the clock by making health and fitness part of your lifestyle. We also spoke about how our own routines have changed since becoming a dad and the importance of striking a balance between training, nutrition, and dad life. If you want to hear more about what Sharif does make sure you follow him on Instagram @shariflawton Subscribe to the podcast for episodes every ...

#17 - Negative Self Talk

February 23, 2022 05:00 - 17 minutes - 13.8 MB

In this episode, I talk about how to overcome negative self-talk which is stopping you from taking action on your goals. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#16 - Moving Through The Gears

February 21, 2022 05:00 - 19 minutes - 15.3 MB

In this episode, I talk about moving through the gears using my 5 gears to success framework. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#15 - 5 Ways To Turbocharge Confidence

February 18, 2022 05:00 - 18 minutes - 14.5 MB

In this episode, I talk about 5 ways to turbocharger your confidence. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#14 - Reduce, Replace & Remove

February 16, 2022 05:00 - 17 minutes - 13.9 MB

In this episode, I talk about a simple strategy you can use to break the bad habits you have which are having the biggest impact on your progress. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#13 - Rediscovering Yourself

February 14, 2022 05:00 - 12 minutes - 9.44 MB

In this episode, I talk about the importance of rediscovering yourself and the things you stand for, allowing you to stop just existing and living your life to the max. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#12 - Never Cancel On Yourself

February 11, 2022 05:00 - 5 minutes - 4.41 MB

In this episode, I talk about a simple strategy you can use to ensure you show up and complete the non-negotiobales you are setting yourself each week. Check out @fatherfitcoach on Facebook and Instagram for more daily content.

#11 - Foundational Four

February 09, 2022 05:00 - 18 minutes - 13.9 MB

In this episode, I talk about how you can use my foundational four as a framework when creating your battle plan so you can achieve the results you want but sustain it for life. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

#10 - Playing The Long Game

February 07, 2022 05:00 - 11 minutes - 8.63 MB

In this episode, I talk about the importance of playing the long game and not letting the January hype make you feel like you didn't make enough progress at the start of 2022. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

#09 - Scott Romsey: Hardest Worker In The Room

February 04, 2022 05:00 - 34 minutes - 25 MB

In this episode, I am joined by my hero client Scott Romsey. We talk about his incredible journey inside the programme over the last 12 months and how he has built a huge amount of mental resilience to help him overcome some mega curveballs which were thrown his way. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

#08 - The Control Circle

February 02, 2022 05:00 - 9 minutes - 6.77 MB

In this episode, I talk about a simple strategy you can use to help you deal with stress better and take control of the things you can control. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

#07 - Who's Watching You?

January 31, 2022 05:00 - 13 minutes - 9.77 MB

In this episode, I talk about the importance of becoming aware of your daily actions and the example you are setting as a role model dad for your kids. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

#06 - Louis Calvert: The Power Of Purpose

January 28, 2022 05:00 - 44 minutes - 32.8 MB

In this episode, I am joined by Louis Calvert who is the leader of the Power Project. We talk all about things motivation, the biggest barriers most men face, and how to connect your purpose to the goals you want to achieve. If you want to hear more about what Louis does make sure you follow him on Instagram @louisjoecalvert Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

#05 - Bounce Back Systems

January 26, 2022 05:00 - 11 minutes - 8.58 MB

In this episode, I talk about the importance of identifying some bounce-back systems to help you respond better to the challenges you face. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

#04 - The Number 1 Thing Holding You Back

January 24, 2022 05:00 - 17 minutes - 13.2 MB

In this episode, I talk about the biggest thing holding dads back from reaching their full potential. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

#03 - Adam Quieros: Non-Runner To Marathon Runner In 18 Months

January 21, 2022 05:00 - 40 minutes - 30.7 MB

In this episode, I am joined by my first guest Adam Quieros who was recently voted FatherFit Member Of The Year for 2021. We talk about how Adam went from being a complete non-runner to finishing the London Marathon in just 18 months. We also speak about his incredible 100 days of running at the start of 2021 and the biggest challenges he had to overcome throughout the year. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes ...

#02 - My Biggest Penny Drop Moment

January 19, 2022 05:00 - 14 minutes - 12.7 MB

In this episode, I talk about my biggest penny drop moment which changed the game for me and my energy management. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

New Year, New Thinking

January 17, 2022 05:00 - 22 minutes - 19.5 MB

Welcome to the relaunch of the FatherFit Podcast! In this episode, I run through what to expect from this podcast over the coming months and also share a simple framework you can apply to help you change your thinking behind your new year goals. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

#01 - New Year, New Thinking

January 17, 2022 05:00 - 22 minutes - 19.5 MB

Welcome to the relaunch of the FatherFit Podcast! In this episode, I run through what to expect from this podcast over the coming months and also share a simple framework you can apply to help you change your thinking behind your new year goals. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!