14er's and recovery with Physical Therapist Cristin McGetrick

Fat Man Little Trail

English - September 01, 2021 15:00 - 23 minutes - 21.8 MB - ★★★★★ - 1 rating
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Previous Episode: Living a Legend Life after 40 with Guest Damian Geleyns

Next Episode: Hiking with Kids with RaisingHikers.com founder Kristin Tillack

I sat down with Physical Therapist Cristin McGetrick and we discussed the differences between working out at sea level and at altitude. She gives some advice, that she forgets to take, on hiking Colorado's Iconic 14ers and how to prep and recover from strenuous exercise.

#hiking #outdoors #mountains #exercise #workouts #recovery #physicaltherapy #mountainhiking #mountains

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