55. The Fattening Foods That You Should Be Avoiding

Rise Up with Jonah Mitchell

English - May 28, 2023 18:39 - 28 minutes - 26.2 MB
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Previous Episode: 54. The 3 Steps To Get Back on Track After Falling Off

Next Episode: 56. Why You Need to Fail

In this episode, I go over what you need to know when it comes to "fattening foods".

Unfortunately, most people treat weight loss and improving your health like there's always a black and white answer. That is not the case.

Improving your health for the long run is about understanding the many shades of gray that goes into the choices we make.

So when discussing fattening foods, I do my best to shed the light on how gray this area really is, debunk what most people believe, and give you the context to improve your relationship with food and see results that last.

I hope you enjoy, and if you do check out the resources below.

RESOURCES:

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