Ep. 81 - Listener Q&A, Strategies for Long-Term Success | Push Yourself if you want to Improve | Fasting and Calories | Vacation on a Diet?! | Fasting Challenge & Free One Meal a Day Intermittent Fasting Plan

Previous Episode: Ep. 80 - Top Ten Foods that Spike Blood Sugar | How NOT to break your fast | Emotional ties to addictive food and how to separate from them | Worst foods for diabetes, blood pressure, heart disease, obesity, losing weight | Free Intermittent Fasting Plan

Next Episode: Ep. 82 - Meal Frequency & Body Composition | Should we eat smaller meals to boost metabolism? | One Meal a Day (OMAD) vs. Six Meals a Day (6MAD) | Free Intermittent Fasting Plan

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021!
WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy answer burning questioners from listeners. The cover how to think through your calories, planning for long-term success, even during vacations, and more. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

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Follow Fasting For Life:
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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021!

WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.

www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy answer burning questioners from listeners. The cover how to think through your calories, planning for long-term success, even during vacations, and more. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Join the Community on Facebook!

Follow Fasting For Life: