Talking hydration for rowing with Andy Blow from Precision Hydration

Faster with Bill Chambers

English - October 22, 2020 09:04 - 49 minutes - 45.9 MB
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Previous Episode: What we can learn from creating and leading the world's best rowing teams with Noel Donaldson

Next Episode: Conversation with Istvan Nemeth - Bont Rowing

In this episode, Andy and I cover the topics related to hydration for masters rowing, and answer questions from the Facebook Masters Rowing Group. Click here to join the Masters Rowing Group on Facebook.

How does hydration affect cramping
What to drink, how much and when
What to drink for training
How does hydration affect blood volume and performance
How do I know how much I sweat and how much salt I need
How caffeine affects performance and dehydration

Andy has a few top 10 Ironman and 70.3 finishes and an Xterra World Age Group title to his name. He founded Precision Hydration to help athletes solve their hydration issues. He has a degree in Sport and Exercise Science and was once the Team Sports Scientist for Benetton and Renault F1 teams.

Exclusive for Faster Podcast listeners, you will get 10% off your order of electrolytes that match how you sweat, at precisionhydration.com. All you need to do is enter the code FASTER10 at the checkout to get 10% off your order.

Exclusive for Faster Podcast listeners, you can book in for a 20-minute call with one of the PH team to discuss your hydration strategy and to ask any questions you might have by clicking here.