Strength & Conditioning for Masters Rowers with James Goodwin, Swiss Rowing

Faster with Bill Chambers

English - August 04, 2021 15:59 - 1 hour - 66 MB
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My guest today is James Goodwin, Head of physical performance and science for the Swiss Rowing Federation.

This episode is an extract from the Live Strength & Conditioning Masterclass, where James is presenting strategies and approaches to strength training for Masters Rowers.

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