In this episode, Christina and Matthew talk about: 

what motivates them at workhow new challenges can be very motivatinghow a lack of support can be demotivating 

The extra mile (useful English vocabulary you'll hear in the podcast): 

to do away with [something] = to get rid ofa training program = a course you take to learn something; **please note it's not "a training"- training is uncountableto slack off = to do something with less effort or energy than before; lazy

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