[Part 2-Vocabulary] Upping your game in business (workshops, networking, etc to help you do that)

In this episode, Christina and Linda talk about useful English vocabulary of the week: 

To make time (for yourself): This means setting aside time in your schedule specifically for activities that promote self-care and personal wellbeing, such as exercise, meditation, or spending time with loved ones. Making time for yourself is an important aspect of maintaining a healthy work-life balance.Within your control: This refers to situations or factors that are under an individual's control or influence, as opposed to external factors that are outside of their control. Focusing on factors that are within one's control can help individuals to feel more empowered and capable of managing their own circumstances.Dealing with the consequences (of saying yes too much): This phrase refers to the negative outcomes that can arise from overcommitting or being unable to say no to requests and obligations.

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