In this episode, Christina and Linda talk about: 

their thoughts on motivation and disciplinehow being disciplined can help you to stay motivatedtheir goals 

The extra mile (useful English vocabulary you'll hear in the podcast): 

interdependent = dependent on one another; mutually dependentstagnant = not moving"in a slump" = a period of time during which a person goes without an object or action; a downturn in performance

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