In this episode, Christina and Matthew talk about: 

what going out of your comfort zone meanstimes when they have gone out of their comfort zonesome of the benefits of going out of your comfort zone


The extra mile (useful English vocabulary you'll hear in the podcast): 

intimidating = making you feel frightened or nervousuncharted territory = a situation or activity that you have never experienced or tried beforeto be on edge = to be nervous or worried


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