#142-Snacking Away Your Frustrations?!

We eat snacks because we’re wanting and looking for a certain feeling.

No one really wants to feel frustrated.

We try to find something that makes us feel better and take
away the frustration that we’re feeling in our bodies and could
even make us want to scream!  

Sugar and chips taste so good in our mouth and then we want more, but, snacking is just a temporary relief.  That relief will
only last 5 or 10 minutes, and I’m talking from experience.

These are some of the things that you can do to relieve your frustration instead of snacking:

Journal-start writing things out. Do something creative-it will help you deal with things
in a better way. Close your eyes and do that deep belly breathing. Exercise-if you have a bicycle, ride around your 
neighborhood.

Figure out what works for you, maybe you have other ideas of things you could do when you have that urge to snack!

 

⬇️

 

If you’re a creative person who’s interested in learning how to
make your creative passion into a business I will help with clarity,
I will hold your hand and walk with you from start to finish, and
just like I used to sew elaborate outfits I will help you put all the different pieces together until you have a beautiful creation.

I am going to be your cheerleader, your technical advisor, and
I’m going to be your accountability coach.  Email me at 
[email protected]

You can also download this free business starter kit to help
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Music by: The Late-Dennis Pavao
Song: Ipo Lei Manu
Album:  Wale No
Produced By:  Pilialoha Production