Listen to this episode and explore:

4.48 Life updates
9.39 Our walk on the Camino
24.42 Plan your trip well
30.33 Let someone know where you’re going
30.49 Bring a map and a compass (and know how to use them)
33.10 Pay attention to the sun
38.00 Know your water sources
38.32 Do not wear new shoes
45.53 Don’t pack too much
48.10 Bringing a lemon squeezer to Everest
53.18 Ease into it
54.40 Eat regularly and listen to your body
59.20 Live like the locals do
1.03.10 Talk to people
1.08.15 Give yourself time

Mentioned in this episode:

RippleOut Retreats
Darn Tough socks

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Credits:

Intro music: "Complicate ya" by Otis McDonald
Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)