[Repost] FAR OUT #97 ~ Your Body is not the Obstacle, It's the Way: Will Johnson on the Posture of Meditation

Listen and explore:

Why posture is so important in meditation (but rarely taught)Meditation as a direct path to embodiment and remembering our True NatureChanneling the force of gravity vs. fighting itThe three foundational elements of of any sitting practiceA simple exercise you can do at home to start experiencing the Buddha's insight of AniccaThe "shimmer" and the "Great Wide Open"Why things often are most difficult right before we let them goWhere western meditation practices seem to be straying from the pathThe underlying truths meditation and psychedelics seem are both pointing toA common stage in meditation that is often mistaken as a regressionMeditation as a posture for life

Mentioned on this episode:

The Posture of Meditation by Will JohnsonWill Johnson's website: https://www.embodiment.net/Ida Rolf and RolfingVipassana meditation retreatsFAR OUT #21 ~ 100 Hours of Meditation in 10 Days: Our Experiences and What We've LearnedCrossing the Unknown Sea: Work as a Pilgrimage of Identity by David Whyte

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Website: www.thefarout.life Email us at [email protected]On Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.com

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Credits:

Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)