Garbage in, garbage out (Alasdair's food story)

Listen and explore:

Why what we eat can be such a divisive issue.
How managing a business caused Alasdair to begin experimenting with diet.
The moment that drastically changed Alasdair’s diet (and life).
The difficulties of Hashimoto’s Thyroiditis.
The challenges Alasdair faced on his quest to regain his energy.
How changing his diet also changed his life.
Three simple principles for healthy eating.
How Alasdair used travel as a laboratory for his experiments with food.

Mentioned in this episode:

[Lotus Rain Clinic] in San Diego (http://lotusrainclinic.com/)
[Songlines by Bruce Chatwin] (Book Alasdair couldn't remember the title of)(https://www.goodreads.com/book/show/76844.The_Songlines)
Raw and Red-Hot: Could inflammation be the cause of myriad chronic conditions? (Harvard magazine article)
www.nutritionfacts.org
How Not to Die by Dr. Michael Greger

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Credits:

Intro music: "Complicate ya" by Otis McDonald
Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)