Moving Your Body To Feel Better

Fancy A Blether?

English - July 23, 2020 17:00 - 51 minutes - 46.8 MB
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Previous Episode: Episode 1: Small Talk with Naomi Howell//Ennegrams

Next Episode: Episode 2: Small Talk with Naomi Howell-Steven //Eighth Wonder of the World

Join Kirsty this week as she discusses the positive impacts moving your body can have, and how you can find what exercise/sport works for you. New episodes EVERY THURSDAY 6PM GMT. Don't forget to check out our website, and follow us on Instagram: @fancyablether

What I'm Engaging With: British Sign Language Course

Poem of the Week: 'This Body is Mine, This Body is Beautiful' found on Yellow Co, written by Arielle Estoria.

Articles Refrenced: Anschutz Health and Wellness Centre, Breaking Muscle.

What I'm Reading This Week: Breathe Magazine

Positive News Story: 'Farm to Fork' on Positive News