70 - Laura Fuentes - Family Health & Wellness

With so much chaos happening in the world, it is more important than ever to ensure your family has a foundation of safety and happiness. One of the first steps to doing this is making sure you and your family prioritize healthy eating and wellness, which are crucial in maintaining a happy family. In fact, it's been shown that people who eat well have better relationships, more energy, less stress and are happier overall. It may be difficult for some, but there are ways to make healthy eating (and wellness) a priority in the family. Our today's guest, Laura Fuentes, will be sharing to us more about it.
Laura is the creator of http://www.momables.com/ (MOMables), where she’s helped thousands of families improve their health and wellness by establishing healthier eating habits as a family with her https://www.laurafuentes.com/family-kickstart-clean-eating-meal-plan/ (Family KickStart Program). She’s the http://www.amazon.com/Laura-Fuentes/e/B00IKUA23W/ref=sr_ntt_srch_lnk_1?qid=1397245955&sr=8-1 (Author of 5 Cookbooks), a successful entrepreneur, public speaker, spokesperson, makes regular television appearances like on TODAY and Good Morning America, has competed on Food Network and won! Her 100K + YouTube subscribers make her an “official YouTuber” according to her nine-year-old that is. Laura is bilingual, born and raised in Spain, and currently lives outside of New Orleans with her husband and three kids. She spends her spare time reading, sleeping, working out, and traveling with her family.
What you'll Learn
How to start making change and making time to plan
Getting your spouse and/or family on board your health and wellness plans
Underscoring the importance of sleep
"The truth is that you can eat a balanced and healthy diet and still partake in birthday, going out [and] still have football pre-games with your buddies and drink beer..... it just means that.... we're just going to be more mindful of what that is so that we can establish the good eating habits for ourselves as grownups and for our children."-Laura Fuentes

Connect with Laura Fuentes
Instagram: https://www.instagram.com/laurasfuentes/ (@laurasfuentes) (Laura Fuentes)
Instagram: https://www.instagram.com/momables/ (@momables) (MOMables - Laura Fuentes)
https://www.laurafuentes.com/ (Lara's website:)  Helping moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice.
Resources mentioned on this episode
If you want to learn how to reduce your feelings of overwhelm and show up in your life the way you’re meant to, simplify healthy eating, get more quality sleep, develop a strong mindset, and treat your body right, download Laura's freehttps://www.laurafuentes.com/events/ ( Busy Mom’s Guide to Living Your Best Life).
Other resources are found in her biography above.
This content is NOT sponsored. Some product links are affiliate links whichmeans if you click thru and buy, we'll receive a small commission. 

With so much chaos happening in the world, it is more important than ever to ensure your family has a foundation of safety and happiness. One of the first steps to doing this is making sure you and your family prioritize healthy eating and wellness, which are crucial in maintaining a happy family. In fact, it's been shown that people who eat well have better relationships, more energy, less stress and are happier overall. It may be difficult for some, but there are ways to make healthy eating (and wellness) a priority in the family. Our today's guest, Laura Fuentes, will be sharing to us more about it.

Laura is the creator of MOMables, where she’s helped thousands of families improve their health and wellness by establishing healthier eating habits as a family with her Family KickStart Program. She’s the Author of 5 Cookbooks, a successful entrepreneur, public speaker, spokesperson, makes regular television appearances like on TODAY and Good Morning America, has competed on Food Network and won! Her 100K + YouTube subscribers make her an “official YouTuber” according to her nine-year-old that is. Laura is bilingual, born and raised in Spain, and currently lives outside of New Orleans with her husband and three kids. She spends her spare time reading, sleeping, working out, and traveling with her family.

What you'll Learn

How to start making change and making time to planGetting your spouse and/or family on board your health and wellness plansUnderscoring the importance of sleep"The truth is that you can eat a balanced and healthy diet and still partake in birthday, going out [and] still have football pre-games with your buddies and drink beer..... it just means that.... we're just going to be more mindful of what that is so that we can establish the good eating habits for ourselves as grownups and for our children."

-Laura Fuentes

Connect with Laura Fuentes

Instagram: @laurasfuentes (Laura Fuentes)Instagram: @momables (MOMables - Laura Fuentes)Lara's website:  Helping moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice.

Resources mentioned on this episode

If you want to learn how to reduce your feelings of overwhelm and show up in your life the way you’re meant to, simplify healthy eating, get more quality sleep, develop a strong mindset, and treat your body right, download Laura's free Busy Mom’s Guide to Living Your Best Life.Other resources are found in her biography above.

This content is NOT sponsored. Some product links are affiliate links whichmeans if you click thru and buy, we'll receive a small commission.