40 - Curb the Chaos Part 2

Family OS

English - March 22, 2021 17:00 - 29 minutes - 26.6 MB - ★★★★★ - 62 ratings
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Previous Episode: 39 - Curb the Chaos

Next Episode: 41 - Human Connection

Kate gives some basic actions to help you get calm and handle the chaos that's going on around you.
1. Breathe
2. HALT - Hungry, Angry, Lonely, Tired
3. Control what you can
4. Discipline = Freedom
5. Limit the negative noise
Kate talks about each one that can help you now. For all the wives and moms out there who want to go a little deeper on curbing the chaos and be connected with other women who are looking for that community and support.
Register for the Curb The Chaos Challenge NOW! http://www.curbthechaosnow.com/?fbclid=IwAR2EAtDRuRVEemWUEwAYnSaMGVDXVEbTiBM5qOiauQWm_gUucGCxBMqomWs (www.curbthechaosnow.com)

Kate gives some basic actions to help you get calm and handle the chaos that's going on around you.

1. Breathe

2. HALT - Hungry, Angry, Lonely, Tired

3. Control what you can

4. Discipline = Freedom

5. Limit the negative noise

Kate talks about each one that can help you now. For all the wives and moms out there who want to go a little deeper on curbing the chaos and be connected with other women who are looking for that community and support.