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56: How to Get Out of the Drama of Addiction in the Family with Donna Zajonc
Families Navigating Addiction & Recovery
English - August 28, 2019 06:30 - 53 minutes - 43.2 MB - ★★★★★ - 10 ratingsRelationships Society & Culture Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“See it sooner so you can choose more powerfully faster.” –Donna Zajonc
The Drama Triangle has long been part of human story. But it is no ordinary drama like the ones we see on TV or movies. It’s a scenario where all participants can have a rotational switch of roles. It gets chaotic as the story progresses rather than being solved. The downside is, the drama never gets resolved and the story never ends. Today’s episode will help families get out of this zone and reach their own happy ending.
Get the show notes, transcription and resources mentioned at
http://thefamilyrecoverysolution.com/
Highlights:
04:07 Making Ideas Come to Life with David and Donna
05:58 The Drama Triangle
15:20 Flight, Fight, Freeze and Appease
24:03 Mindfulness Over Role Switching
29:36 Self-care
33:21 The Antidote for the Drama
40:00 Pseudo Relationships
46: 48 Do things Together