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55 Mindfulness of Breathing
Fall 2013 Shamatha and the Bodhisattva Way of Life
English - October 04, 2013 03:36 - 22 MB - ★★★★ - 11 ratingsBuddhism Religion & Spirituality buddhism shamatha samatha bodhisattva mahayana retreat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 54 Three spaces meditation and the four practices
The morning session starts with a footnote on the subject of yesterday's evening session, i.e. spirits. Then we continue with a silent meditation on mindfulness of breathing (not recorded). After the meditation, stage five of the Shamatha path is commented: tamed attention. Special attention is given to the quality of vividness.
Finally, Alan answers a question about the relevance of the nine stages in relation with awareness of awareness.
Meditation starts at: Not recorded (Mindfulness of Breathing on silent mode)