Staying Fit through the Holidays --- 2017/12/06
Faith & Family from KFUO Radio
English - December 06, 2017 23:14 - 51.5 MB - ★★★★★ - 4 ratingsChristianity Religion & Spirituality faith family faith and family kfuo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Christmas Movie Review: The Santa Clause --- 2017/12/05
Next Episode: The Creation, the Fall, and the Promise --- 2017/12/06
Guest Jennifer Hamer, Chaplain’s Wife, Group Fitness Instructor, Command Fitness (CFL) Instructor at Naval Air Station Lemoore Gym & Fitness Center and Ombudsman at Naval Air Station Lemoore in Lemoore Station, California. Jennifer shares insights into overcoming common unhealthy temptations during the holiday season, like avoiding the extra ten Christmas cookies or politely declining taking home the extra wine. She also talks about the importance of setting goals, being accountable, and practicing self control (yes, even during the holidays).