Lost Tapes: E30 w/Chris Novoa

Nonsense and Deep Thoughts

English - November 28, 2023 22:38 - 1 hour - 108 MB
Leisure Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E32-Crossfit Honesdale w/Sarah Novoa

Next Episode: Lost Tapes: E26 w/Aaron Bertholf

Enjoy this bonus episode from our early days, in honor of having his wife on with us last week! This was one of our most popular episodes, mostly because Chris has an absolute wealth of knowledge! Take a listen as he explains how important breathing is to our body (beyond just the whole needing oxygen thing!), and covers many health and wellness topics!