Your EXPERIENCE Determines Your VALUE | With Terryl Humphrey Ep #86

Learning your worth is a process that involves developing a deep sense of self-awareness and appreciation for your inherent value as a person. It is not a simple or straightforward task, and there is no one-size-fits-all approach. However, there are some general principles that can guide you as you work to learn your worth.

First, it's important to recognize that your worth is not dependent on external factors such as your job, accomplishments, or possessions. These things may contribute to your sense of self-worth, but they do not define it. Your worth is inherent and unchanging, regardless of your circumstances.

Second, learning your worth involves developing a deep sense of self-awareness. This means taking the time to reflect on your values, beliefs, and priorities, as well as your strengths and weaknesses. It also means being honest with yourself about your thoughts and feelings, and being willing to confront the parts of yourself that may be holding you back.

Third, learning your worth requires practicing self-compassion and self-care. This means treating yourself with kindness and understanding, and making time for activities that nourish your body, mind, and soul. It also means being patient and forgiving with yourself as you navigate the ups and downs of life.

Finally, learning your worth is an ongoing process that requires consistent effort and self-reflection. It may involve seeking feedback from trusted friends, mentors, or colleagues, or seeking professional help if necessary. Ultimately, learning your worth is about recognizing and embracing your unique qualities and contributions, and living a life that reflects your true value as a person.

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