Master you Metabolism with Siim Land
Fad or Future
English - June 19, 2021 12:46 - 55 minutes - 50.4 MB - ★★★★★ - 150 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Pillars of Wellness and a new approach to medicine
How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the show to discuss his book Metabolic Autophagy.
In this episode:
What is autophagy.
How to live longer.
Why fast.
Fasting and weigh training.
How to add muscle.
Anabolic vs catabolic foods.
What you should eat.
How to develop your metabolic autophagy plan.
How to drink coffee like a motherf$#%@r!
So much more!
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