Factual Matter artwork

Factual Matter

4 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 1 rating

Where we discuss fitness mis-information and let you know the facts of the matter.

Fitness Health & Fitness
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Episodes

Strength Training Myths/Facts

June 27, 2021 16:27 - 39 minutes - 35.8 MB

Back with another episode of Factual Matter, Gordy and Ian break down, Strength Training Myths.  Are they real?  Are they fake?  We take a look at a few general statements pertaining to Strength Training we both seem to hear a lot.  Give it a listen to see what these statements are and perhaps how they could benefit or hinder your fitness progress...

Factual Matter (Trailer)

May 17, 2021 18:40 - 52 seconds - 830 KB

Macros

May 16, 2021 17:46 - 44 minutes - 40.8 MB

In the second episode of, Factual Matter, we discuss Marcos: - What are they and why are they important? - How to utilize them depending on your goal(s) and your currently health situation. - Manipulating Macros and how that leads to long term success. We hope you will have a better understanding of what Macros or Macronutrients are and how powerful of a tool they can become for you after you listen to this episode!

Powerful Protein

April 24, 2021 22:00 - 39 minutes - 35.8 MB

In the very first episode of, Factual Matter, Gordy and Ian discuss the most important macro... Protein.  We tackle how much you REALLY need, the timing of when to eat protein, and what vegetarians and vegans should be mindful of.