192: Dr Anthony Chaffee – The Plant Free MD

Dr Anthony Chaffee

Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/192.

 

Dr Anthony’s Top Tips

If you are going carnivore – eat enough and eat enough fat. A lot more fat than you have ever eaten before. Eat until fatty meat doesn’t taste good.
Give it time – some people get quick results, some people take time.
Count your blessings – you might not lose weight initially but notice the other benefits.

 

Resources Mentioned

Anthony Chaffee MD – Athletics and Building Muscle On Carnivore

Connect with Dr Anthony Chaffee on social media

Twitter: https://twitter.com/anthony_chaffee

Facebook Profile:https://www.facebook.com/achaffee6?mibextid=ZbWKwL

Instagram:https://www.instagram.com/anthonychaffeemd/

LinkedIn: https://www.linkedin.com/me?trk=p_mwlite_feed_updates-secondary_nav

YouTube:https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ

 

Website Details:

https://howtocarnivore.com

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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