188: Andrea Caprio – Emotional Eating

Andrea Caprio

 Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach. 

She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. 

Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/188.

 

Andrea’s Top Tips

Start with small changes.
Work with things that you enjoy, especially with movement.
What is your biggest needle mover and focus on that.

 

Resources Mentioned

Andrea’s gift for you

https://wellnessmethods.com/food-freedom-foundation-workshop/

 

Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off

How to build rock-solid habits for lasting weight loss without motivation 
My proven way to end cravings despite a negative mindset 
How to achieve effortless weight loss, despite being busy

Connect with Andrea Caprio on social media

Facebook Profile: https://www.facebook.com/andreacaprio1/

Facebook Page: https://www.facebook.com/wellnessmethods

Instagram: https://www.instagram.com/wellnessmethods/

YouTube:https://www.youtube.com/@wellnessmethods

 

Website Details:

https://wellnessmethods.com

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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