184: Marisa Moon – Not So Fast

Fabulously Keto

English - March 21, 2024 00:10 - 1 hour - 39.4 MB - ★★★★★ - 17 ratings
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Marisa Moon

Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google’s #1 Intermittent Fasting Coach since 2018, Marisa just published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.”

Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what’s healthy and finally experience results that last.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/184.

Marisa’s Books

Not So Fast: The Smarter, More Gradual Approach To Intermittent Fasting Benefits That Last – Marisa Moon

Marisa’s Top Tips

Dietary diversity – diversify types of protein and vegetables.
Get a sleep tracker.
Self development – nurture yourself, nurture your soul.

Resources Mentioned

Nutpods

Balanced Bites

My Metabolic Meals

Marisa’s Free Fasting Guide – The Reset Manual

SleepScore Labs