173: Louise Benning – The Strong Carnivoress
Fabulously Keto
English - January 04, 2024 00:10 - 1 hour - 39.4 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Leisure Hobbies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Louise Benning
Louise Benning says:
It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again.
The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating.
Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/173
Louise’ Top Tips
Be selfish and look after yourself first.
If there is any doubt, think how your ancestors would have done it in the cave days.
Keep leading by example.
Resources Mentioned
The hidden enemy behind Dementia is NOT genetics – Dr Bosworth
Keto for Brain Health – Dr Bret Scher
Connect with Louise Benning on social media
Twitter: https://twitter.com/benning_louise
Instagram: https://www.instagram.com/thestrongcarnivoress
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Music by Bob Collum
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