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157: Claire Snowdon-Darling – Optimising Diet and Hormones for Menopause
Fabulously Keto
English - September 13, 2023 23:10 - 1 hour - 40.3 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Leisure Hobbies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Claire Snowdon-Darling
Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics.
She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in the press on these subjects.
Claire’s Top Tips
If you are doing keto and not getting the results – Get rid of the greens, the nut and other food intolerances – consider keto carnivore for a while.
Don’t fast when going through the menopause transition – gp back to it when it feels effortless and you are less stressed.
Stress is behind all symptoms – stress will stop you making your natural hormones.
Resources Mentioned
Connect with Claire Snowdon-Darling on social media
Facebook Profile: https://www.facebook.com/ClaireSnowdonDarlingOfficial
Facebook Page: https://www.facebook.com/balancedwellnessuk
Instagram: https://www.instagram.com/clairesnowdondarlingofficial/
LinkedIn: https://www.linkedin.com/in/clairesnowdon-darling/
YouTube: https://www.youtube.com/@FunctionalWellnessCollege
Website Details:
https://www.clairesnowdon-darling.com and https://www.balancedwellness.co.uk
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Music by Bob Collum
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