137: Jackie Fletcher – The Lessons From TaeKwonDo

Jackie Fletcher

 There are two parts to this week’s podcast. The first part is a request from Dave Feldman to find Lean Mass Hyper Responders in the UK who would be willing to be filmed in a documentary they are producing and filming in London next week. 

The second part walks through my TaeKwonDo journey and reflects on how the journey has parallels with making a diet and lifestyle change. 

 

Resources Mentioned

Jeff Kotterman podcast

096: Jeff Kotterman – Low Carb Sports Nutrition

https://fabulouslyketo.com/podcast/096

 

Jeff’s TRiSystem website:

http://trisystem.com

http://nasnutrition.com

 

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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