119: Ede Fox – The Black Carnivore

Ede Fox

 Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. 

Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime! Ede is now on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. 

Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on Youtube and you can find her on Instagram @blackcarnivore.

Ede’s Top Tips

If you are doing carnivore figure out what are the carnivore foods you enjoy. Every meal should be a pleasure.
Don’t get too complicated – Don’t make it hard.
Eat some ruminant animal every day.

 

Quotes by Ede Fox

“I care very much for human customs and rituals.”

“I feel that I was told that I would have high blood pressure, obesity, heart disease and diabetes because I am black.”

“I said to myself I have got to figure out something, what I am doing is not working.”

“There could be a significant difference between being almost carnivore and actually.”

“On day 2, I suddenly felt like I could breathe, I felt amazing.”

“You have to match what you are eating to your goals.”

“It’s like a cup, many of us come to carnivore very ill and so our cups are filled almost to the brim and you pour any little thing in and you are going to have overflow.”

“If you listen to carnivore stuff everyone is always talking about beef.”

“The reason we talk about beef is because it literally makes you feel better.”

“Don’t let a day go by without the beef.”

“Variety doesn’t have to be eating different kinds of animals, variety can be eating different parts of the same animal.”

“I do encourage people to really listen to your body and the signs and signals that your body is giving you.”

“We live in a world where we are being constantly pushed and queued to eat sugar.”

Connect with Ede Fox on social media

Instagram: https://www.instagram.com/blackcarnivore/

YouTube: https://www.youtube.com/c/BlackCarnivore

 

Website Details:

https://blackcarnivore.com/

https://blackcarnivore.com/challenge/

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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