111: Ella and Mark Brereton – Keto Fitness Club

Mark and Ella Brereton

Mark & Ella from Keto Fitness Club believe that once you have the right information with easy-to-follow recipes, using ingredients found in UK stores, a low carb / keto lifestyle doesn’t require hours in the kitchen. It’s just delicious food providing your body with the nutrition it needs.
Keto Fitness Club is a community rooted in positivity and support, celebrating the highs and embracing the lows.

 

Ella’s Top Tips

Keep it simple.
Make plans and be prepared.
Lift weights.

Mark’s Top Tips

Be part of a community.
Give yourself a year and don’t use body weight as a metric.
Enjoy your food.

Ella and Mark’s Books

See Mark and Ella’s book on their website

https://www.ketofitnessclub.com/collections/cookbooks-more

 

Resources Mentioned

Strong Lifts

Deliciously Guilt Free

Eva Bold

Keto Fitness Club App

https://play.google.com/store/apps/details?id=co.tapcart.app.id_SCOU1CvwOC

https://apps.apple.com/gb/app/keto-fitness-club/id1607214085

 

Quotes by Mark and Ella

“I don’t know whether he took pity on me or he just fancied a challenge.” – Mark Brereton

“I was struggling for energy, I was constantly grazing.” – Mark Brereton

“You are talking about meal planning for people who are in hospital because they are ill and you’re effectively feeding them huge volumes of carbs and sugar.” – Mark Brereton

“Have you ever thought that you’ve got a problem with carbs? And it just hit me like a brick.”  – Mark Brereton

“I had lots of issues with food in terms of restriction, which probably stemmed from health and fitness class in year eight, year nine when they got us to calorie count.” – Ella Brereton

“We are constantly encouraging people to do any form of resistance, weight bearing exercise.” – Mark Brereton

“You are not going to get bulky by lifting once or twice a week.” – Mark Brereton

“I know what makes me feel good and what doesn’t.” – Ella Brereton

“You eat convenience food every day of your life, you can see the issues that it causes.” – Mark Brereton

“I couldn’t get off the sofa, I couldn’t go more than three or four hours without having a nap.” – Mark Brereton

 

Connect with Mark and Ella on social media

Twitter: https://twitter.com/ketofitnessclub

Facebook Page: https://www.facebook.com/ketofitnessclub

Facebook Group: https://www.facebook.com/groups/376208866655806

Instagram: https://www.instagram.com/ketofitnessclub/

YouTube: https://www.youtube.com/c/KetoFitnessClub

 

Website Details:

https://www.ketofitnessclub.com/

 

If you have enjoyed listening to this episode &