099: Jackie Fletcher and Louise Reynolds – AMA

Jackie Fletcher and Louise Reynolds

 In this episode Jackie and Louise discuss levers – what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was.

 

Jackie’s Top Tips

Get a Fabulously Keto Journal (not released yet).
Pick one lever and try it for a set amount of time.
Take measurements before you start and track how you feel.

Louise’s Top Tips

Build in your accountabilities.
Be consistent.
Focus on your habits.

Resources Mentioned

Vanessa Spina – The Fabulously Keto Podcast

Megam Ellam – The Fabulously Keto Podcast

Terri Lance – The Fabulously Keto Podcast

Maria Emmerich – Protein Sparing Modified Fast

Fast 800 Keto: Eat well, burn fat, manage your weight long-term – Dr Michael Mosley

Graham Currie – The Fabulously Keto Podcast

Eranda Wickramasinghe – The Fabulously Keto Podcast

Atomic Habits – James Clear

Tiny Habits: The Small Changes That Change Everything – B J Fogg

Lisa Bailey – The Fabulously Keto Podcast

 

Quotes by Jackie and Louise

“If we want to lose fat, don’t add plate fat. – Louise”

“Do you like the AMA format? – Jackie and Louise”

“This might lend itself to those women who have been in a state of starvation, through restricted eating. – Louise”

“If people knew their basal metabolic rate, they might be quite surprised how many calories the body actually needs to function. – Jackie”

“I think butter is my downfall. – Jackie”

“Substitutions have helped a lot of people in transitioning their way in. – Louise”

“I am consistently, inconsistent. – Louise”

 

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Music by Bob Collum

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