090: Pam Devine – Low Carb San Diego
Fabulously Keto
English - June 01, 2022 23:10 - 1 hour - 63.8 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Leisure Hobbies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Pam Devine
When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.
Once she and her partner Doug Reynolds found keto and change their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed, and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.
Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.
Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.
Pam’s Top Tips
Pam’s top three tips turned into six top tips:
Keep it simple
Don’t overdo the snacks
Watch your carb count and your ingredients in packaged keto foods
Focus on protein
If your weight has stabilised – adjust your intermittent fasting.
Lower your fat if you have to
Pam’s Book
Low Carb USA San Diego
25-28th August 2022
Use Discount Code: FabulouslyKeto
To get a 20% discount
https://www.lowcarbusa.org/low-carb-events/san-diego-2022/
Resources Mentioned
The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney
The Art and Science of Low Carbohydrate Performance – Dr Jeff S Volek and Dr Stephen D Phinney
McArdle’s Disease – Glycogen Storage Disease
Low Carb USA – Series with Dr Rob Cywes
The Society of Metabolic Health Practitioners Guidelines
15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health – Ben Bocchicchio
Crazy Busy Keto – Kristie Sullivan
Fabulously Keto Podcasts mentioned
049: Christine – Black People Keto
062: Dr Rob Cywes – Carb Addiction Doc
Quotes by Pam Devine
“We were promoting healthy, what we thought were healthy, supplements.”
“I often feel like I was a big sugar addict.”
“I was wearing stretchy pants every day and trying to figure out what was going wrong.”