087: Vanessa Spina – Ketogenic Girl

Vanessa Spina

 Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials.

She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million

Vanessa’s Top Tips

Set your goals and be clear on your goals
Track your macros
Testing is so important and can be motivating

 

Vanessa’s Books

Keto Essentials – Vanessa Spina

 

 

Resources Mentioned

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body – Ori Hofmekler

Modified Keto Macros

60% fat

30% protein

10% carbohydrates

My Fitness Pal

Whey Protein Isolate post on Vanessa’s IG

Tone Device

Maria Emmerich’s Protein Bread

Dr Don Layman

Quotes by Vanessa Spina

“Keto and intermittent fasting are so perfectly matched.”

“People can incorporate a protein sparing modified fast day into their week.”

“You are triggering muscle protein synthesis, which is very calorically intensive. So you’re burning more fat on a protein sparing modified fast.”

“There are some unicorns out there, who the more they eat the more they lose weight.” 

Connect with Vanessa Spina on social media

Twitter: https://twitter.com/ketogenicgirl

Facebook: https://www.facebook.com/Theketogenicgirl

Instagram: https://www.instagram.com/ketogenicgirl/

https://www.instagram.com/tonedevice/

Website

Vanessa’s website

https://ketogenicgirl.com

 

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support us on Patreon

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes toward