021: Terri Lance – Being Mindful of your Emotions and Behaviours with Food Choices

Fabulously Keto

English - January 28, 2021 00:10 - 1 hour - 43.6 MB - ★★★★★ - 17 ratings
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Previous Episode: 020: Danielle Coonerty and Erika Burt – Have Butter Will Travel: making keto living easy

Next Episode: 022: Daisy Brackenhall – Ketowoman and Fabulously Keto podcast crossover

Terri Lance

Terri Lance comes to this LCHF/Keto arena as part of her own personal and now professional journey. She battled obesity all of her life since childhood and was diagnosed with type II diabetes in her early 30s. It wasn’t until the age of 45 that she learned that she could actually manage her weight and reverse her diabetes through her dietary approach and also fasting.

Professionally, she started as a middle school teacher before attending graduate school to earn her PhD as a psychologist. She then spent about 14 years as a therapist in private practice. During her health transformation, Terri began working as a coach at The Fasting Method. She now enjoys coaching others to achieve their weight loss and health goals.

Terri is still often surprised about how her life is because in her 30s her life was on a different trajectory. She was getting sick and whilst initially she thought she had time to wait until her 70s to do something about it, she soon realised that she didn’t have that luxury.

The success of changing your diet is influenced by your mindset. There is a great power in understanding your behaviours and triggers.

Fasting played an important role in Terri’s health and she still uses it today.

Terri's Book

Monday Mindset

https://podcasts.apple.com/us/podcast/monday-mindset/id1515803126

Terri's Top TipTake care of your self talkShow yourself compassionFind a balance between structure with flexibility
Resources Mentioned

Indistractable: How to Control Your Attention and Choose Your Life - Nir Eyal

https://amzn.to/2Nssi8F

Self Compassion - Kristin Neff

https://amzn.to/2MoRzA3

Mindset: The New Psychology of Success - Carol S. Dweck

https://amzn.to/3prqZow