017: Siobhan Huggins – Citizen Scientist Helping to Crack the Cholesterol Code (part 2)

Fabulously Keto

English - December 31, 2020 00:10 - 1 hour - 39.8 MB - ★★★★★ - 17 ratings
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Previous Episode: 016: Siobhan Huggins – Citizen Scientist Helping to Crack the Cholesterol Code (part 1)

Next Episode: 018: Lou Walker – Rethinking ‘let them eat cake’ at work

Siobhan Huggins

is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and carnivorous diets appear to work for improving so many conditions, and why people sometimes struggle even when implementing these dietary strategies and doing everything "right". She is on the board of The Citizen Science Foundation, and is a frequent contributor to CholesterolCode.com where she posts on topics like lipids and immunity, heart disease, and inflammation, as well as the results of her self experiments with diet.

In this episode Siobhan continues to explain the role of insulin, cholesterol and inflammation in a low carb, keto and carnivore way of eating lifestyle.

She talks about some self experiments she tried on herself and effects these had on her even when she returned to carnivore. Siobhan eats a high fat carnivore diet and she tells us some of the different ways she eats the fat.

Siobhan's Top TipsGet baselines as soon as possibleever stop experimenting and even retrying things if you’ve tried them before.Do your research
Resources Mentioned

Cholesterolcode.com

https://cholesterolcode.com/

Report

https://cholesterolcode.com/report/

Labs

https://cholesterolcode.com/lab-testing/

Lean mass hyper responder

https://cholesterolcode.com/lmhr/

Citizen Scientist Foundation

https://citizensciencefoundation.org/

Amber O’Hearn carnivore diets

https://facultativecarnivore.com/about-the-author/