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002: What Is Keto?
Fabulously Keto
English - September 30, 2020 23:10 - 49 minutes - 34.3 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Leisure Hobbies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto".
We cover what keto is and what it isn't along with how to get started and some simple substitutions.
Science for low carbohydrate
Carbohydrate Insulin model scientific explanation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/
Virta studies
Diet Doctor
https://www.dietdoctor.com/low-carb/keto#what-is-keto
Sign up over on the right to get a comprehensive list of the foods you can eat, the foods to eat occasionally and the foods to avoid.
These will be send directly to your inbox.
Try a variety of macro calculators to calculate your daily allowances
https://mariamindbodyhealth.com/calculator/
https://ketodietapp.com/Blog/page/KetoDiet-Buddy
https://www.ketogains.com/calculator/#body-composition
https://www.dietdoctor.com/low-carb/protein
https://www.virtahealth.com/blog/how-much-protein-on-keto
Ditch the Carbs (NZ)
https://www.ditchthecarbs.com/
Maria Emmerich (US)
https://mariamindbodyhealth.com/
Breakfast nut granola
https://vanillablonde.co.za/nut-granola-real-meal-revolution/
Bread
Diet doctor bread
https://www.dietdoctor.com/recipes/the-keto-bread
Soul Bread recipe
https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/
Cloud (Oopsie) Bread recipe
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