Midlife Weight Loss
Fabulous Broads
English - May 12, 2021 11:00 - 11 minutes - 7.61 MBPersonal Journals Society & Culture midlife women over 50 Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Political Theology with Rev. Dr. Marcia Ledford, Esq.
After successfully losing 44 lbs with a low-carb keto diet, I found myself gaining 20 lbs back during the pandemic lockdown. Now that things are opening up and I'm motivated to lose those extra pounds, I started my keto diet again. This time, however, I'm not as successful at limiting the carbs and I find myself frustrated by the restrictive food list.
With a brief trial of Weight Watchers behind me, I started a new app called Noom. I love all things tech and this combines motivation, tech, humor and a little sass. It connects to your fitness tracker and keeps you up to date on how you're doing.
Noom signup link for a 14-day free trial and 20% off your subscription