Episode 7: Fueling Male Fertility: Nuts, Speedos, Diet Recs & More w/ Lauren Manaker, RDN

Fab Fertility

English - June 26, 2019 11:00 - 51 minutes - 71 MB - ★★★★★ - 197 ratings
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Previous Episode: Episode 4: Wearing Infertility on Your Face & Just Getting Through Today w/ The Fertility Tribe's Kristyn Hodgdon

Next Episode: Episode 8: Breaking Down a Typical IVF Cycle

June is Men's Health Month so I am bringing something for the guys on this episode. I chat with Lauren Manaker - a reproductive and prenatal dietitian who specializes in fertility. She dishes all the deets on what your man should be eating, what exercising is safe, what he should avoid (hello briefs and saunas), how much sleep he should be getting and SO MUCH MORE.

To connect with Lauren click HERE

To buy Lauren’s book, Fueling Male Fertility click HERE

To connect with Blair click HERE

For more on the Fab Fertility website click HERE

Things specifically mentioned on today’s show:

Lauren’s AMAZING blog post of what natural deodorant is best can be found HERE (she really pulled out the trial and error stops you guys… after reading I immediately ordered what she recommends).

To order that deo for your B.O. click HERE

For the Walnut Mushroom Bolognese recipe I mentioned making click HERE

https://fabfertility.com/podcast