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Ep. 143: Taming Holiday Stress and Anxiety with Food Allergies
FAACT's Roundtable
English - November 09, 2022 12:00 - 20 minutes - 14.5 MB - ★★★★★ - 10 ratingsMedicine Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The holidays can be stressful when managing food allergies during celebrations and busy days. Keep anxiety in check and learn powerful tips, such as scheduling worry time and discovering your personal stress SOS method. The nationally certified school psychologist, and FAACT’s Director of Behavior Health, Emery Brown, leads this lively conversation packed with tools to keep you healthy, sane, and happy during the holidays. Emery holds a Bachelor of Science in Public Health with a concentration in Health Communication from the College of New Jersey (TCNJ) and a Master of Arts in School Psychology from Rowan University.
To keep you in the know, here are helpful resources:
Podcasts:
Your Family: Building Resilience in KidsFood Allergy Anxiety and DepressionSelf-care and Coping Skills: Tips for You and Your FamilyBlogs:
Compassion in a Time of Chaos: There is No Right ResponseResources:
FAACT's Behavioral Health CenterFAACT's 'My Food Allergy Resilience Kit'FAACT's Coping Skills Menu for KidsFAACT's 'Parents: How to Listen to Your Children and Teens When They Are Ready to Talk to You About Their Mental Health'FAACT's Self-care SectionYou can find the FAACT Roundtable Podcast on Pandora, Apple Podcast, Spotify, Google Podcast, Stitcher, iHeart Radio, Podcast Chaser, Deezer, and Listen Notes.
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Sponsored by: ARS Pharma
Thanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!