Podcasts from F3 Nation
819 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 159 ratingsThe official audio and podcasts of F3 Nation. Email [email protected] for questions or comments.
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Episodes
F3 Q-Source: LDP (F4)
January 01, 2023 14:22 - 26 minutes - 24.3 MBLDP (F4) -- The Process Employed By A Group To Develop New Leaders -- Read more: https://f3nation.com/q/ldp/
43 Feet: Goal Setting - Part 1 [Episode 172]
December 12, 2022 15:56 - 23 minutes - 32.4 MBwww.f3nation.com Tune in next week as we finish the conversation and determine if Dark Helmet is way out in left field on this one or not.
F3 Q-Source: Lizard Building (Q4.10)
December 12, 2022 15:51 - 33 minutes - 30.9 MBLIZARD BUILDING (Q4.10) -- The Building Of Effective Organizations -- Read more: https://f3nation.com/q/lizard-building/
Stuff Worth Trying: ep. 63: Iron Clad Challenge
December 10, 2022 14:00 - 20 minutes - 15.8 MBLittle Miss Piggy drops in via F3 Nolensville to share a cure for what ails ya' during those winter blues! The Iron Clad Challenge was designed to combat cold weather attrition amongst your Region and has been begged, borrowed, stolen, and given away across the Nation. This is DEFINITELY #SWT worthy. Download your own copy HERE: https://docs.google.com/spreadsheets/d/1wPDKJ6SU7kI_fH79b-JeSFUKVzZxBIkF/edit?usp=sharing&ouid=113926489676723752795&rtpof=true&sd=true
Hunt For Wellness Podcast #55: Trigger talks Philly Cheesesteaks, CSAUPS, & the lifesaving COT
December 08, 2022 23:02 - 1 hour - 177 MBErik Fehrenbach (Trigger) joins the show to share his struggle with depression, the importance of CSAUPS, and how the COT saved his life.
COT: Back at it with news, praise and the HIM of F3 Nation [Week of 12/5/2022]
December 07, 2022 18:51 - 27 minutes - 25.1 MBwww.f3nation.com
F3 Q-Source: Missionality.Team (Q4.9)
December 05, 2022 12:29 - 25 minutes - 23.5 MBMISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mission Accomplishment -- Read more: https://f3nation.com/q/missionality-team/
Stuff Worth Trying: ep. 62: Explosive Growth
December 03, 2022 15:13 - 46 minutes - 35.6 MBVibram drops by to talk about the tested methods the Katy, TX has used to grow their region and keep men dialed into being Freed To Lead. Links can be found at www.stuffworthtrying.com Plus, a lil' sneak peek at next week's GTE, "The Crucible." www.growruck.com
Hunt For Wellness Podcast #54: Italian Job discusses Pre-Runs, Posting DR, & 3 Daily Rules
December 01, 2022 13:30 - 1 hour - 178 MBItalian Job (Dustin Jordan) joins the show to discuss his health habits and the importance of F3. Discover his 3 daily rules, why the pre-run is special, and the power of accountability.
F3 Q-Source: Accountability.Team (Q4.8)
November 28, 2022 12:12 - 25 minutes - 23.8 MBACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintaining High Standards Within The Team -- https://f3nation.com/q/accountability-team/
Stuff Worth Trying: ep. 61: The Advent Challenge
November 26, 2022 15:00 - 28 minutes - 21.7 MBFrom the Blue Ridge Region to all of F3 Nation, Cowher and Lazarus are in the spirit of giving. The inaugural Advent Challenge is almost here. Check out the 411 and register below: https://www.f3blueridge.com/home/calendar-and-events/f3-blue-ridge-advent-challenge
Hunt For Wellness Podcast #53: Dark Helmet shares FUPA, Skydiving, & 7 Seconds of Guts
November 24, 2022 10:00 - 50 minutes - 139 MBDark Helmet (Frank Schwartz) joins the show to discuss his skydiving experience, why FUPA matters, and the importance of 7 seconds of "Guts".
COT: Live Accelerate campaign update and news of the F3 Nation [Week of 11/21/2022]
November 22, 2022 16:32 - 36 minutes - 33.1 MBGo donate today: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022
F3 Q-Source: Team Development (Q4.6)
November 21, 2022 14:35 - 35 minutes - 32.6 MBTEAM DEVELOPMENT (Q4.6) -- The Formation And Deployment Of A Dynamic Team -- https://f3nation.com/q/team-development/
F3 Q-Source: Equipping (Q4.7)
November 21, 2022 14:32 - 23 minutes - 21.4 MBEQUIPPING (Q4.7) -- Matching A Team’s Members To Its Mission -- Read more: https://f3nation.com/q/equipping/
Stuff Worth Trying: ep. 60: The Gobbler Challenge
November 19, 2022 13:00 - 36 minutes - 28.2 MBJust in time for the Thanksgiving shenanigans, Gobbler and special guest Rat drop in to promote the Gobbler Challenge and a new element; supporting the Pearl Foundation of Puget Sound. Sign Up: https://t.co/iPUyvs7Gc3 "The Bridge Builder": https://www.poetryfoundation.org/poems/52702/the-bridge-builder
Hunt For Wellness Podcast #52: GMO discusses Plant based diets, Living 3rd, & Simplicity
November 17, 2022 17:00 - 1 hour - 178 MBGMO (Steve Schaefer) joins the show to discuss his health transformation, plant based diets, and why keeping it simple can help you accelerate.
COT: doahAIR Accelerate update and news of the F3 Nation [Week of 11/14/2022]
November 16, 2022 19:58 - 34 minutes - 31.3 MBwww.f3nation.com -- Watch the WAAF news coverage from F3 Huntsville: https://www.waff.com/video/2022/11/09/how-group-called-f-is-changing-they-way-men-think-about-physical-emotional-health/
Stuff Worth Trying: ep. 59: Freed To Read
November 12, 2022 14:00 - 37 minutes - 28.6 MBSoft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4Fw Links to ALL of the books discussed: "Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+lead&qid=1668096678&sprefix=freed+to+lead%2Caps%2C95&sr=8-1 "QSource" by David Redding https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadersh...
Hunt For Wellness Podcast #51: Hello Kitty on Pushing Limits, F3 Brotherhood, & Eating Like a Jerk
November 10, 2022 10:00 - 1 hour - 190 MBBrian Jodice (Hello Kitty) joins the show to share his health journey and why F3 is so special to him. We discuss his latest achievements, strategies in the gloom, and why you shouldn't eat like a Jerk.
COT: The Pax are Dialed-In for News of the F3 Nation [Week of 11/7/2022]
November 09, 2022 19:16 - 33 minutes - 30.5 MBwww.f3nation.com
F3 Q-Source: Failure (Q4.5)
November 07, 2022 13:42 - 36 minutes - 33.1 MBF3 Q-Source: Failure (Q4.5) by F3 Nation
Stuff Worth Trying: ep. 58: Accelerate
November 05, 2022 13:00 - 21 minutes - 15.9 MBWith the 2022 Accelerate campaign kicking off this week, we pause for a moment to reflect who we are because of F3, how to set up a Regional campaign page, and other ways you can #giveitaway https://f3-foundation.org
Hunt For Wellness Podcast #50: Dredd shares early F3, accelerating as a Respect, why Health matters
November 04, 2022 16:15 - 1 hour - 261 MBDavid Redding (Dredd) one of the founders of F3 joins the show to discuss the early days of F3, his approach to health as a Respect, and why Health is important for men who desire to serve and protect their family.
ROUNDTABLE Episode #306: Accelerate 2022
November 04, 2022 14:00 - 40 minutes - 18.6 MBRecorded 10/30/22 with Scratch & Win and Grappler talk F3 exists today because of the generosity of those who came before us. Love is WHY we Leave No Man Behind and generosity is HOW we Leave No Man Where We Found Him!
43 Feet: Accelerate Campaign And Giving Back [Episode 168]
November 04, 2022 00:43 - 52 minutes - 72.3 MBwww.f3nation.com This 43' the SLT talks about the Accelerate Campaign and how generosity opens you up to being a HIM (High Impact Man) of a higher caliber.
COT: Talking Accelerate Campaign with Scratch and News of the F3 Nation [Week of 10/31/22]
November 01, 2022 18:15 - 43 minutes - 40.3 MBSupport the annual F3 Foundation fundraising campaign here: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022
F3 Q-Source: Opportunity (Q4.4)
October 31, 2022 17:37 - 23 minutes - 21.5 MBOPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- https://f3nation.com/q/opportunity/
Stuff Worth Trying: ep. 57: the Tennessee Tussle
October 29, 2022 14:10 - 34 minutes - 25.3 MBNeither the flu or a sinus infection can hold back IJ & TB... we're joined by Heidi and Rudolph out of F3 Spring Hill to chat about an upcoming CSAUP open to all of F3 Nation; The Tennessee Tussle (T3). Check it out, form your team, and sign up here: http://www.f3springhill.com/announcements/2022-tennessee-tussle/
ROUNDTABLE Episode #305: 2022 Gobbler Challenge with Rat & Gobbler
October 28, 2022 16:01 - 19 minutes - 8.81 MBRecorded 10/28/22 Ratt and Gobbler discuss the 2022 Gobbler Challenge Website to Pearl Foundation of Puget Sound https://www.pearlfoundationofpugetsound.org/ Link to Sign up: https://docs.google.com/spreadsheets/d/117XoSKY12O-ZN4-tzSkMB-FqzldYO1zuogGQUE3AhjA/edit?usp=sharing Venmo info: @Erik-Nowak-2 Questions: [email protected]
Hunt For Wellness Podcast #49: Bada Bing discusses Fitness, Diet, and what makes F3 special
October 27, 2022 20:00 - 1 hour - 193 MBChris Gambino (Bada Bing) joins the show to discuss his take on fitness, diet, and what makes F3 unique in the fitness industry. Learn how F3 helped him cope with loss and whys it's "more than a workout".
43 Feet: SLT Talks GTE and LDP [Episode 167]
October 27, 2022 01:08 - 48 minutes - 66.2 MBwww.f3nation.com This week the SLT talks GTE and LDP. Not confusing enough for you? Give it a listen and see if we clarify anything at all.
COT: F3 men giving it away and news of the nation [Week of 10/24/2022]
October 26, 2022 22:39 - 32 minutes - 29.5 MBwww.f3nation.com
F3 Q-Source: Apprenticeship (Q4.3)
October 25, 2022 13:42 - 16 minutes - 15.2 MBAPPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/
Stuff Worth Trying: episode 56: Gettin' The Band Back Together
October 22, 2022 13:00 - 33 minutes - 24.8 MBLooking for a great way to engage more men, add variety to your beatdowns, AND bulletproof your body? DA & WhatDid beam in from Metro to shed some light on the subject. Let's RAWK! Athelan-X Band Exercises: https://youtu.be/ssH35JwmwTM
COT: How the Merkin came to be and news of the F3 Nation [Week of 10/17/2022]
October 20, 2022 21:07 - 27 minutes - 25.3 MBwww.f3nation.com
Hunt For Wellness Podcast #48: Slaughter shares his health habits and F3's Impact
October 20, 2022 16:30 - 1 hour - 181 MBSlaughter (John Lambert) joins the show to discuss his strategies for his King and Queen and what motivates him to take the Daily Red Pill. We discuss F3's impact and his recent appearance on Good Morning America.
F3 Q-Source: Schooling (Q4.2)
October 18, 2022 14:08 - 26 minutes - 24.4 MBSCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/
Stuff Worth Trying: episode 55: Protect Your M
October 15, 2022 13:00 - 41 minutes - 30.5 MBStraight outta F3's The Union, Village People & Shrink drop by to share what's happening in their region that has netted great results for honoring a #HIM's most important relationship.
ROUNDTABLE Episode #304: IRONPAX 2022 Results Show
October 14, 2022 16:01 - 25 minutes - 11.9 MBRecorded 10/14/22 Link to the Convergence Pre-Blast https://f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/ Link to all the current and previous IPC results https://f3greenwood.wordpress.com/ironpax/archive/
COT: GTE32 reflections and news of the F3 Nation [Week of 10/10/2022]
October 14, 2022 13:09 - 30 minutes - 27.6 MBwww.f3nation.com
Hunt For Wellness Podcast #47: Bono discusses Type 1 Diabetes and Strategies for the Gloom
October 13, 2022 16:00 - 1 hour - 168 MBSeth Brown (Bono) joins the podcast to discuss living with Type 1 Diabetes, how he continues to accelerate in the gloom, and 5 Health tips for your Hunt For Wellness!
43 Feet: Passing The Torch [Episode 166]
October 13, 2022 00:50 - 41 minutes - 57.4 MBwww.f3nation.com This week the SLT discusses passing the torch, knighting your successor and transitioning your leadership role to the next man.
F3 Q-Source: Sua Sponte Leader (Q4.1)
October 11, 2022 10:33 - 30 minutes - 27.8 MBSUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- Read more: https://f3nation.com/q/sua-sponte-leader/
Stuff Worth Trying: episode 54: F3 Bingo
October 08, 2022 13:00 - 19 minutes - 14.9 MB2 Buck returns to the SWT to chat about turning a game of Bingo into a tool that drives Regional growth and rejuvenation.
Hunt For Wellness Podcast #46: Electrolytes, Salt, and Proper Hydration
October 07, 2022 15:15 - 59 minutes - 163 MBDiscover what strategies are best for Electrolyte use, how to properly Hydrate, and why adding salt to your diet can help you accelerate your recovery.
43 Feet: SLT Talks Shorties, Memphis and More! [Episode 165]
October 06, 2022 21:01 - 1 hour - 85.1 MBwww.f3nation.com The SLT talks Shorties, Memphis and more!
COT: An International EH, TAPs for JAX and more [Week of 10/3/2022]
October 06, 2022 20:46 - 30 minutes - 28.3 MBwww.f3nation.com
F3 Q-Source: Leave Right (Q4)
October 03, 2022 13:26 - 28 minutes - 25.8 MBLEAVE RIGHT (Q4) -- The Construction Of Legacy -- Read more: https://f3nation.com/q/leave-right/
Stuff Worth Trying: episode 53: Go30
October 01, 2022 13:00 - 40 minutes - 29.6 MBWe turned the Puget Sound up to 11 as Silo, Ernie, and Dilfer drop in to share the simplistic impact (or impact of simplicity) that is the #Go30. Strap in and get ready to motivate your Region... this one is definitely #SWT certified. SAMPLE SHEET: https://docs.google.com/spreadsheets/d/1s6sTIAJSR5TNiGrHjuxOkt0o4jhHmEaquKGEXDE8M10/edit?usp=sharing SAMPLE SIGN-UP: https://docs.google.com/forms/d/e/1FAIpQLSe6nggCCZlfzq-wBfBikUrgyS2nG-WTZrAQxqx7cHdvK2jQrA/viewform?usp=sharing BOOK: "Atomic Habi...