F is for Fitness
17 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 6 ratingsAre you constantly failing to reach your fitness goals? There's a reason why. The corporate fitness industry wants to keep you out of shape so they can continue to hypnotize you with ads, sell you useless products, and get you addicted to each new fitness fad. DON'T fall for it. Hard work and dedication is all you need!!! I'm a US Military Certified Fitness Leader who's been helping people get in shape for 20 years. I'm also a husband and dad who knows what it's like to feel like you have no time for fitness, and I'm here to tell you......... you are wrong!!!!
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Episodes
The US Military is out of shape
April 23, 2023 18:00 - 29 minutes - 20.4 MBMilitary leaders say they are tackling the military obesity problem, but I think most of it is all talk. From poor food choices on military installations, to declining fitness standards, the US military needs to start taking real action before it's too late.
Macros and Mindset with Brian Miller
July 17, 2022 17:00 - 55 minutes - 38.2 MBOnline macro and mindset specialist, Brian Miller, shares his insight on strengthening your mind, and why he believes counting macros is the key to reaching your nutrition goals whether you are trying to make gains, or cut weight.
Alcohol consumption facts...NOT BRO SCIENCE!!!
June 24, 2022 02:00 - 19 minutes - 13.4 MBHow does alcohol effect your overall fitness?
Pillars for success
June 21, 2022 03:00 - 19 minutes - 13.3 MBWhat are your pillars for success? What motivates you to stay on your fitness journey?
Gym behavior that annoys me!!!
June 17, 2022 02:00 - 5 minutes - 4.03 MBProper gym etiquette is a must!!!!
Self Care
June 17, 2022 02:00 - 7 minutes - 5.13 MBSelf care, like all other important aspects of your life, must be planned in advance.
Fitness is the Great Equalizer
June 09, 2022 01:00 - 7 minutes - 5.29 MBUnlike Amazon, Netflix, Uber Eats, and home grocery delivery, your fitness goals are NOT on demand. It's time to change your mindset.
The definition of INSANITY
June 09, 2022 01:00 - 5 minutes - 3.84 MBYour fitness goals should NOT be what you see on social media!!!
Stop the Blame Game!!!
November 10, 2021 04:00 - 9 minutes - 6.61 MBStop blaming your circumstances and start stepping up your mental toughness.
Time is NOT the enemy
November 04, 2021 02:00 - 12 minutes - 8.86 MBStop using lack of time as an excuse to not reach your fitness goals!!!
It's more than looks
October 27, 2021 03:00 - 10 minutes - 7.51 MBFitness is not just about looks. There are so many other positive aspects of a healthy diet and fitness such as mental health, longevity, positive energy, and internal self image.
Hope is not a goal
October 20, 2021 04:00 - 5 minutes - 4.11 MBDitch your thoughts. Put pen to paper for success.
Fitness Newbie: Where to start
September 29, 2021 14:00 - 17 minutes - 12.1 MBSimple home workout. How to pick a gym. Do you need a personal trainer?
They’re selling you garbage
September 23, 2021 02:00 - 9 minutes - 6.79 MBTired of misinformation and get ripped quick schemes!!!
They’re selling you garbage
September 23, 2021 02:00 - 9 minutes - 6.79 MBTired of misinformation and get ripped quick schemes!!!