HOW TO STABILIZE AND HAVE MORE VIVD DREAMs
COUCH FLIPPING WITH MATT
English - September 10, 2019 13:31 - 4 minutes - 5.86 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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basically our brains are really active when we dream. So we want to activate our brains in order to stay in the REM stage of sleep and dream more (theorized). So to do this we have to create some sort of sensation in the dream, and the way we do this can be by rubbing our hands together or spinning (my favorite).