Yoga Nidra: Be Present

Exploring Peace Meditations

English - May 10, 2024 10:00 - 19 minutes - 13.1 MB
Christianity Religion & Spirituality Spirituality christian meditation yoga spirituality spiritual formation guided prayer body meditations soul care embodiment embodied spirituality spiritual practices Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this calming Yoga Nidra session, we will tenderly tune into our bodies, acknowledging every sensation without judgment, and anchor ourselves in the present with each mindful breath. Pause now to be present, practice gratitude in its purest form, and set the stage for a more peaceful existence.

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