Loving Kindness Meditation: For Happiness

Exploring Peace Meditations

English - October 14, 2022 10:00 - 16 minutes - 11.5 MB
Christianity Religion & Spirituality Spirituality christian meditation yoga spirituality spiritual formation guided prayer body meditations soul care embodiment embodied spirituality spiritual practices Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Need a bit more happiness in your life? Take a deep breath, smile, and join us in a seated meditation posture as you practice loving kindness for yourself and others.

Using the words from this meditation, repeat them in a silence or ponder with God what they mean to you today and how God longs for you to discover happiness in this moment.

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