Exploring Mind and Body
533 episodes - English - Latest episode: 20 days ago - ★★★★★ - 148 ratingsNaturally improve your lifestyle, one show at a time!
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Episodes
EMB #642: Unleashing Cosmic Energy: Igniting Your Life’s Potential
April 09, 2024 18:07 - 30 minutes - 42.9 MBIn episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life. Join us as we discuss the energy you're putting out into the universe and how tapping into cosmic energy can unlock your true potential. Discover practical insights and transformative techniques for harnessing the power of cosmic energy to elevate your well-being and manifest your dreams. Tune in for an enlightening discussion on igniting your life's pot...
EMB #641: The Hidden Benefits of Magnesium: a Life Changing Mineral
March 31, 2024 12:00 - 30 minutes - 43 MBIn episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential. Discover the hidden advantages of magnesium supplementation, with a focus on the unique benefits of liquid magnesium. Drew shares insights into the creation of their best-selling product, 'Liquid Mag,' and explores how it can revolutionize your health and well-being. Tune in to unlock the secrets of this essential mineral and its transformative impact ...
EMB #640: Time Blocking Like a BOSS
March 24, 2024 12:00 - 30 minutes - 42.1 MBIn episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss! Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling specific blocks of time for various tasks and activities. Discover how to maximize your efficiency, prioritize tasks effectively, and maintain focus by implementing this proven time management strategy. Tune in for practical tips and expert insights on how to take control of your schedule and optimiz...
EMB #639: Debunking Multivitamins: Are They Worth It?
March 19, 2024 16:56 - 30 minutes - 41.9 MBIn episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed. Join us as we explore the potential drawbacks of multivitamin supplements, including their questionable effectiveness, potential health risks, and the importance of obtaining nutrients from whole foods. Discover why relying solely on multivitamins may not be the best approach for optimal health and well-being.
EMB #638: Topical Magnesium Benefits: Essential for Women Over 40
March 13, 2024 15:36 - 30 minutes - 42.1 MBIn episode #638 of Exploring Mind and Body, discover the importance of topical magnesium for women over 40. Join us as we delve into the unique benefits of using magnesium topically, especially for women navigating the challenges of aging. Learn how topical magnesium can support overall well-being, ease muscle tension, promote relaxation, and enhance sleep quality. Tune in for expert insights and practical tips on incorporating this essential mineral into your daily routine.
EMB #637: The Forgotten Macro: Unveiling the Power of Greens
March 03, 2024 12:00 - 30 minutes - 42.8 MBIn the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'—greens. Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting. This episode is a comprehensive guide to embracing the power of greens for optima...
EMB #636: Drew’s Guide to Naturally Energize Your Life
February 25, 2024 12:00 - 30 minutes - 42.9 MBIn episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy. Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle. Tune in for a transformative discussion on harnessing the power of natural energy sources.
EMB #635: Protein Power: Navigating Menopause
February 18, 2024 12:00 - 30 minutes - 42.4 MBIn episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women. Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause. This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power ...
EMB #634: Demystifying Carbs! Friend or Foe?
February 11, 2024 12:00 - 30 minutes - 42.8 MBIn episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient. Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health. This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a balanced and healthy lifestyle. Tune in for a comprehensive explor...
EMB #633: Addictive Wellness
February 05, 2024 01:45 - 30 minutes - 41.7 MBhttps://youtu.be/WH-QATE6B1Q Sage Dammers, the visionary force behind Addictive Wellness, wears many hats as the co-founder, CEO, product formulator, and master chocolatier. His journey into holistic wellness and nutrition commenced during his formative years, propelling him beyond conventional education. Immersed in the ancient herbal systems and nutritional practices of indigenous cultures, particularly Taoist Tonic Herbalism, Sage's insatiable curiosity laid the foundation for a lifelong ...
EMB #632: Deanne’s Success Journey with the MAP Program
January 31, 2024 22:49 - 30 minutes - 42 MBhttps://youtu.be/bknYbGyC_4Q In episode #632 of Exploring Mind and Body, Drew Taddia sits down with Deanne for an inspiring interview. Join us as Deanne shares her firsthand experience with the Metabolism Accelerator Program (MAP), unveiling the details of the program and the incredible results she achieved. This success story provides valuable insights into the MAP program's effectiveness and the transformative journey of individuals committed to their well-being. Tune in for a motivatio...
EMB #631: Decoding Fats: Helpful vs Harmful
January 24, 2024 00:12 - 30 minutes - 42 MBIn episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient. Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices. Tune in for an enlightening discussion on optimizing your fat intake for a healthier lifestyle.
EMB #630: Maximize Absorption: Combining Supplements
January 16, 2024 22:24 - 30 minutes - 41.8 MBJoin Drew Taddia in episode #630 of Exploring Mind and Body as he unravels the art of combining supplements for maximum absorption. Discover strategies to ensure you're getting the most out of your supplements, preventing wasted investments. Drew explores the science behind supplement synergy, offering practical tips to optimize absorption and enhance the effectiveness of your health regimen. Don't miss this insightful episode on making the most of your nutritional investments!
EMB #629: Sleep Hacking Tips for Better Sleep Habits
January 07, 2024 12:00 - 30 minutes - 41.9 MBhttps://youtu.be/2zbtaaznbIY In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips. Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths. Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.
EMB #628: Energize Your Life! Ignite the Energizer Bunny Within
December 31, 2023 12:00 - 30 minutes - 42.8 MBIn episode #628 of Exploring Mind and Body, Drew Taddia brings the energy from his recent live session straight to your ears! 🔋🔋🔋 Join Drew as he delves into the art of igniting the inner energizer bunny within you. Discover insights on what's draining your energy, how to manage expectations, and uncover hidden energy drainers that can sap the life out of you. Drew spills the beans on gaining endless energy with minimal output, discussing products to embrace and ones to avoid at all costs. ...
EMB #627: Squash Holiday Stress Before it Ruins Your Season
December 24, 2023 12:00 - 30 minutes - 42.3 MBIn episode #627 of Exploring Mind and Body, Drew Taddia unveils powerful strategies to squash holiday stress and preserve the joy of the season. Dive into this episode for practical tips on managing stress before it takes a toll on your well-being. Drew shares insights to help you navigate the holiday hustle with ease, ensuring a season filled with peace, joy, and memorable moments. Don't let stress ruin your holidays—learn to squash it with Drew's expert advice!
EMB #626: Holiday Digestion Gobble Wobble
December 18, 2023 18:56 - 30 minutes - 42.7 MBIn episode #626 of Exploring Mind and Body, Drew Taddia extends the festive vibes from his recent live session on 'Gobble 'til You Wobble: A Digestive Survival Guide for the Holidays.' 🦃✨ Join Drew as he shares essential tips and tricks for navigating holiday feasts with ease. From tackling gas and bloating to managing indigestion and avoiding holiday weight gain, Drew's practical digestion hacks will keep your tummy happy throughout the season. Tune in for smart food choices that won't w...
EMB #625: Top Tips for Managing Holiday Stress
December 10, 2023 12:00 - 30 minutes - 42.8 MBIn episode #625 of Exploring Mind and Body, Drew Taddia tackles the holiday hustle with invaluable tips to ease stress in three key areas: finances, family, and food. Join Drew as he shares practical insights and strategies to navigate the festive season with grace, ensuring a harmonious balance between joy and well-being. Dive into this episode to discover ways to make your holidays not only enjoyable but truly rejuvenating.
EMB #624: Navigating the Aisles: Grocery Store Hacks
December 03, 2023 12:00 - 30 minutes - 42.5 MBhttps://youtu.be/Eb4vELYCMSM In episode #624 of Exploring Mind and Body, Drew Taddia shares expert tips on effortlessly navigating your grocery store to save time and find clean, nutritious products. Dive into this insightful discussion to discover hacks for efficient and stress-free grocery shopping, making it easier than ever to make healthy choices. Join Drew as he guides you through the aisles towards a more streamlined and mindful approach to clean eating.
EMB #623: How to see Amazing Results in 90 Days Without Spending hrs in the Gym
November 27, 2023 18:47 - 30 minutes - 42.5 MBhttps://youtu.be/fabFX_E3klg Embark on a journey of transformation with episode #623 of Exploring Mind and Body - 'How to see Amazing Results in 90 Days Without Spending Hours in the Gym.' Join us as we delve into the principles and transformative insights that have impacted countless lives through our Metabolism Accelerator Program. Discover a step-by-step process that has yielded incredible results for our clients and members, and now it's your turn! Learn how to achieve remarkable fitnes...
EMB #622: Parenting Power: Building Unbreakable Bonds
November 19, 2023 12:00 - 30 minutes - 42.4 MBhttps://youtu.be/sIyXT6tpyRs In the insightful 622nd episode of Exploring Mind and Body, join Drew Taddia as he explores the transformative power of being present with your children. Discover practical tips and heartfelt discussions on fostering meaningful connections, creating unforgettable moments, and building an unbreakable bond that lasts a lifetime. Dive into the world of intentional parenting and unlock the secrets to truly cherishing every moment with your loved ones.
EMB #621: 7 Steps to Optimal Wellness
November 13, 2023 17:27 - 30 minutes - 42.3 MBhttps://youtu.be/qAlva1_Mqsc Dr. Mike Van Thielen is a leading figure in the realm of healthcare innovation. As the Medical Director at ClariGenZ Health, he spearheads an exciting venture – a revolutionary pill designed to deliver all the benefits of Adderall without the associated harmful side effects. Simultaneously, Dr. Van Thielen serves as a dedicated treating physician at Boston Neuro Pain and Psych Centers, where he has positively impacted tens of thousands of patients wrestling with ...
EMB #620: Unveiling Millionaire Mindsets
November 08, 2023 05:10 - 30 minutes - 42.1 MBhttps://youtu.be/CbrLc75cDLg In the 620th episode of Exploring Mind and Body, Drew Taddia takes us on a journey to Nashville, where he mingles with millionaires at a captivating event. Drew shares his unique experiences, insights, and the valuable lessons he learned about, from money and wealth generation to an effective time management. Join us for an inspiring episode that might just change your perspective on wealth and productivity.
EMB #619: Candy Control and Halloween Hacks
October 31, 2023 01:00 - 30 minutes - 42.1 MBHalloween is a favorite time of year for me. While I understand it's not everyone's cup of tea, I can't help but appreciate the old-school horror movies that bring back nostalgia. I love the costumes and the candy, but it's essential not to overdo it. This season can be quite stressful for many, but we can work together to make it more enjoyable. In this show, we share ideas on how to trade useful items for candy, helping your kids strike a balance. We've also sprinkled in some additional t...
EMB #618: Kids and Snacking
October 22, 2023 12:00 - 30 minutes - 42.3 MBhttps://youtu.be/iC-ZU5euG7I In the 618th episode of Exploring Mind and Body, Drew Taddia shares insightful wisdom about kids and snacking. Discover why having them with you at the grocery store or in the kitchen is a valuable parenting strategy. Tune in for practical tips on nurturing healthy eating habits in your children.
EMB #617: Top 5 Ingredients to Avoid in Supplements
October 17, 2023 03:16 - 30 minutes - 43.1 MBIn the 617th episode of Exploring Mind and Body, Drew Taddia delves into the world of supplements and reveals the top 5 ingredients you should avoid. Join us for an enlightening discussion on making informed choices for your health and well-being. Don't miss this important episode on safeguarding your supplements.
EMB #616: The Importance of Putting Yourself First
October 08, 2023 12:00 - 30 minutes - 42.2 MBhttps://youtu.be/29pwNASJto0 In this thought-provoking episode of "Exploring Mind and Body" hosted by Drew Taddia, we delve into a crucial aspect of self-care and personal well-being: "The Importance of Putting Yourself First." Drew shares invaluable insights into why prioritizing your own needs and self-care is not only essential but also beneficial to your overall health and happiness. Through engaging discussions and practical tips, you'll gain a deeper understanding of how self-care impa...
EMB #615: How to Find Motivation and Inspiration
October 01, 2023 12:00 - 30 minutes - 42.2 MBhttps://youtu.be/2Ibew2V-59E In this inspiring episode of the podcast "Exploring Mind and Body" with Drew Taddia, discover the keys to unlocking your inner motivation and finding boundless inspiration. Drew delves deep into the intricacies of motivation, exploring various strategies and techniques to help you reignite your passion and drive for achieving your goals. Whether you're facing a slump, seeking personal growth, or simply looking for a dose of inspiration, this episode is your roadm...
EMB #614: How to Remember When to Take your Supplements
September 24, 2023 12:00 - 30 minutes - 42.3 MBhttps://youtu.be/oQbkxb9yqQA In this enlightening episode of Exploring Mind and Body, listeners are treated to a valuable discussion on a topic many of us struggle with: "How to Remember When to Take your Supplements." Drawing from a Facebook Live session held in the engaging "Simplifying Nutrition for Busy Moms" group by True Form Life, Drew shares insightful tips and strategies to help individuals stay consistent with their supplement regimen. As the episode unfolds, Drew delves into the ...
EMB #613: The Difference Between a Shake and a Smoothie
September 17, 2023 12:00 - 30 minutes - 28.5 MBhttps://youtu.be/fWVQo3S7akA Join host Drew Taddia on a delightful journey through the world of nutrition in this enlightening episode of Exploring Mind and Body. Drew takes the mic to unravel the mysteries surrounding shakes and smoothies, helping you understand the key distinctions and the incredible health benefits each can offer. In this episode, Drew breaks down the fundamental differences between shakes and smoothies, shedding light on their ingredients, purposes, and the unique advan...
EMB #612: How to Stay on Track while on the Road
September 10, 2023 12:00 - 30 minutes - 41.5 MBhttps://youtu.be/6A3gbFr0LnQ In this enlightening episode of Exploring Mind and Body, your host Drew dives deep into the art of maintaining your health and fitness regimen while on the road. Whether you're a frequent traveler, a road tripper, or someone constantly on the move, Drew's insights will help you stay on track with your wellness goals, no matter where your journey takes you. Drew begins by emphasizing the importance of meticulous planning. He reveals how having a well-thought-out ...
EMB #611: The Hidden Costs of Fitness Programs
September 03, 2023 12:00 - 30 minutes - 41.5 MBhttps://youtu.be/fpN7h2KlaOI Join Drew on this edition of Exploring Mind and Body, as he talks about the hidden costs of fitness programs. Today he delves into the often overlooked aspects of embarking on a fitness program. In a world where time is a precious commodity and finances play a significant role, this podcast explores how these resources are investments towards a healthier lifestyle. Drew emphasizes that if you're not willing to make adjustments to your life, you can't expect to w...
EMB #610: How to Properly Measure Success
August 27, 2023 12:00 - 30 minutes - 41.5 MBhttps://youtu.be/YoHAIhzNq0M In this thought-provoking episode of Exploring Mind and Body, host Drew Taddia delves deep into the fascinating subject of measuring success. While the podcast primarily caters to busy moms seeking insights into nutrition, fitness, and accountability, this episode transcends those boundaries to offer universal wisdom applicable to anyone's journey. Success is often narrowly defined by societal standards, but Drew invites you to challenge those conventions. Throu...
EMB #609: Make your Home a Sanctuary
August 20, 2023 12:00 - 30 minutes - 41.5 MBWelcome to another enlightening episode of Exploring Mind and Body. In a world overflowing with distractions and allure, your home stands as the core of your existence—a place where you can shape your surroundings to reflect your intentions. Join host Drew as he unravels the art of cultivating an environment brimming with positivity while navigating the labyrinth of temptations that surround us. In this installment, Drew shares invaluable insights on turning your living space into a sanctuar...
EMB #608: Busy Moms Step out of the Fitness Matrix
August 13, 2023 12:00 - 30 minutes - 41.5 MBIn this eye-opening episode of Drew Taddia's Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the "Busy Mom Fitness Matrix." Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding lifestyle and embrace a new approach to fitness and well-being. Have you ever felt trapped in a whirlwind of busyness, where taking care of yourself seems like an unattainabl...
EMB #607: Bridging Health and Happiness
August 09, 2023 01:32 - 30 minutes - 42.2 MBhttps://youtu.be/R_-DiJYNncI Dr. Byungyol (Bill) Chun is a board-certified Obstetrician and Gynecologist with over thirty years of experience in medicine. He currently treats patients at his practice, Women’s Healthcare of Woburn in Woburn, MA. He has worked in communities north of Boston for over thirty years and is a leading provider of minimally-invasive robotic gynecologic surgery in New England. A Korean-American immigrant, Dr. Chun was born at home to a teenage mother with no prior pr...
EMB #606: Random Thoughts #7
July 30, 2023 12:00 - 30 minutes - 42.5 MBhttps://youtu.be/woDUSCYeh_8 This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the...
EMB #605: The Sound of Her Voice: My Blind Parents’ Story
July 24, 2023 22:00 - 30 minutes - 42.1 MBhttps://youtu.be/Gxkik6v0bkI Mary Pieroni Harper is a happily retired psychotherapist and author of The Sound of Her Voice: My Blind Parents' Story. Her stirring book documents the remarkable lives of her parents from the time they fell in love at the Indiana School for the Blind through their challenges, determination, and successes as blind people. Born in Muncie, Indiana and a graduate of the University of Virginia, Harper earned her Master’s in Social Work from the University of Houst...
EMB #604: Navigating the Threat: Government Regulation and Its Impact on Health Products
July 18, 2023 18:21 - 30 minutes - 41.5 MBIn this thought-provoking episode of the Exploring Mind and Body podcast, host Drew Taddia delves into a subject that hits home on a deep level. With an understanding that not everyone will agree with his perspective, Drew initiates a political conversation about the potential ramifications of government intervention in the health product industry and its impact on businesses. Reflecting on the recent years marked by business closures and economic instability, Drew questions the need for fur...
EMB #603: The Antidotes: Pollution Solution
July 11, 2023 16:28 - 30 minutes - 42.3 MBhttps://youtu.be/CchlIk9SRBs Dr. Patricia (Patty) Mechael is an award-winning, internationally-recognized digital health specialist of three decades. Her work has been honored by the John Hopkins University Knowledge for the World Distinguished Alumnus Award, the British Council UK Education Social Impact Award, and the Rockefeller Foundation's Bellagio Resident Fellowship. On top of being a public health specialist, Patty is also a mom and author, who combines her passions for technology a...
EMB #602: Random Thoughts #6
July 02, 2023 12:00 - 30 minutes - 42.7 MBhttps://youtu.be/R6PnY8EPh24 This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the...
EMB #601: Timeless You-th
June 26, 2023 20:48 - 30 minutes - 42.2 MBhttps://youtu.be/BEF74WXpd2c Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles. At age six, he began suffering from migraines. For the next seven years, his headaches continued to worsen despite the best medical care he and his family could find. At his lowest point, Jeff had a debilitating headache that ...
EMB #600: Why Moms Aren’t Seeing Fitness Results
June 21, 2023 15:13 - 30 minutes - 41.5 MBEpisode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one's fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He then explains that the episode's content was taken from one of his Facebook Live sessions, highlighting his recent acquisition of a new microphone for improved audio quality. T...
EMB #599: The 48 Laws of Happiness
June 11, 2023 12:00 - 30 minutes - 42.3 MBDr. Rob Carpenter - known simply as Dr. Rob - is a #1 bestselling author, UCLA faculty member, and creative leader whose goal is to empower and equip others to live their happiest, most successful, and most transformational lives. He has written the books The 48 Laws of Happiness, Icons & Legends, and Red Carpet Manuscript, available at Amazon, Barnes & Noble, Walmart, Target, and other retailers worldwide, as well as written for The Harvard Public Health Review and Oxford Business Review. ...
EMB #598: How to Find the Exact Fitness Program You Need to See Results
June 07, 2023 18:20 - 30 minutes - 41.5 MBIn this episode of Exploring Mind and Body, your host Drew Taddia delves into the crucial topic of finding a fitness program that is tailored to suit your unique needs. Many individuals often find themselves in a predicament where they embark on random programs simply because they were on sale or happened to be convenient. However, such haphazard approaches rarely yield the desired results and can leave us feeling stuck and frustrated despite our efforts. Drew shares his insights and provide...
EMB #597: Solutions for Hair Loss In Women
May 28, 2023 12:00 - 30 minutes - 42.2 MBhttps://youtu.be/VLe3BPurRrA Dr. Alan Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice, Bauman Medical, in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. His state-of-the-art "Hair Hospital" in downtown Boca Raton, FL, covers 12,000 square feet and is recognized worldwid...
EMB #596: Random Thoughts #5
May 23, 2023 03:29 - 30 minutes - 42.4 MBhttps://youtu.be/uAF2xZQ2D1I This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the...
EMB #595: Painful Joy
May 15, 2023 20:21 - 30 minutes - 42.3 MBhttps://youtu.be/BZWeWgip9VA A few decades after Max J. Friedman's parents died, his grandson asked to know more about Friedman’s parents, a pair of Holocaust survivors who met in a Swedish refugee camp and came to America to start over. Friedman realized he knew very little of who his parents really were, especially about their lives before they met one another. They never spoke of their lives before the Holocaust and very little even about the Holocaust years. He was determined to find out...
EMB #594: Summer Time Weight Gain
May 09, 2023 21:38 - 29 minutes - 41.4 MBIn this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals. Whether you're looking for...
EMB #593: Nutritional Healing with Chinese Medicine
April 30, 2023 12:00 - 30 minutes - 42.7 MBhttps://youtu.be/YrYeX5FdQ_Y Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen’s expertise and dedication to the advancement of Asian and natural medicine extends to her years of service on the Oregon Medical Board’s Acupuncture Advisory Committee and the Na...