Experts on Expert with Dax Shepard
123 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 3.2K ratingsHi, Dax Shepard here. I’m fascinated by smart people with a unique point of view. On this show, I leverage people’s vague awareness of me as an actor to talk with a bunch of bona fide experts. It’s a soothing mix of brain candy and defensive humor (my response to feeling intellectually outclassed). Join me on a layman’s journey through the Land of Specialists!
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Episodes
Tara Stoinski
June 24, 2021 07:30 - 1 hour - 88.5 MBTara Stoinski is a primatologist and President, CEO and Chief Scientific Officer for the Dian Fossey Gorilla Fund. Tara joins the Armchair Expert to discuss studying gorillas for more than two decades, her desire work with animals from a young age, and how ecotourism in Africa is helping the conservation efforts and the local economy. Tara explains gorilla mating rituals and communication tactics, the new technology they use to study and collect data on primates, and how gorillas have an effe...
Barry Meier
June 17, 2021 07:30 - 1 hour - 71.2 MBBarry Meier (Spooked, Pain Killer) is a Pulitzer Prize-winning writer and a former New York Times journalist. Barry joins the Armchair Expert to discuss investigating the opioid crisis, how Big Pharma played a role in perpetuating the problem, and the depths in which people will go to make money on people’s addictions. Barry and Dax talk about the modern-day private spy industry, news media bias, and how the spread of misinformation has shaped the political landscape. Barry explains how spy ...
Chris Bosh
June 10, 2021 07:30 - 1 hour - 90.2 MBChris Bosh is an eleven-time All-Star, two-time NBA champion, and an Olympic gold medalist. Chris joins the Armchair Expert to talk about growing up in Dallas, what it was like being 6’ 11” in high school, and going to Robotics Club before basketball practice. Chris and Dax discuss young athletes learning how to manage their money, winning championships with your friends, and how much they both love Austin. Chris talks about being forced into early retirement because of health issues, findin...
Bubba Wallace
June 03, 2021 07:30 - 1 hour - 73.2 MBBubba Wallace is a professional stock car racing driver in the NASCAR Cup Series. Bubba joins the Armchair Expert to talk about growing up in North Carolina, learning to race in his Dad’s go-kart, and how he was more interested in playing basketball as a kid. Dax and Bubba discuss the mental strength needed to be a race car driver, the Confederate flag being banned by NASCAR, and becoming an activist for cultural change in his sport. Bubba talks about having Michael Jordan as his new boss, wa...
Susan Stryker
May 27, 2021 07:30 - 1 hour - 89.3 MBSusan Stryker is a professor, author, filmmaker, and theorist whose work focuses on gender and human sexuality. Susan joins the Armchair Expert to discuss the transgender experience in today’s modern world, consulting on the Lady and the Dale docuseries, and how transgender hate is rooted in racism, colonization, and oppression. Susan and Dax talk about the history of criminalization of non-reproductive sexuality, the cross-cultural view of transgender people, and what transmisogyny means. Su...
Daniel Kahneman
May 20, 2021 07:30 - 1 hour - 93.5 MBDaniel Kahneman is a psychologist, winner of the Nobel Prize in Economics, and recipient of the Presidential Medal of Freedom. Daniel joins the Armchair Expert to discuss the complexity of human nature, studying judgment and decision-making, and his experiments involving loss aversion. Daniel explains that memories can play tricks on our minds when remembering experiences and how to avoid noise and bias in the corporate hiring process. Daniel recounts his childhood growing up in Nazi-occupie...
Prince Harry
May 13, 2021 09:00 - 1 hour - 87.8 MBPrince Harry, Duke of Sussex, is a member of the British royal family. Prince Harry joins the Armchair Expert to discuss how to approach mental health issues, growing up with privilege, and how healing it is to perform a service for someone. Harry discusses how much like the Truman Show his life is, unconscious bias, and how people can change their mindset once they acknowledge it. Harry talks about his time in the military service, how it opened his eyes to the trauma people face around the ...
Kwame Onwuachi
May 06, 2021 07:30 - 50 minutes - 46.5 MBKwame Onwuachi is a James Beard award-winning chef and author. Kwame joins the Armchair Expert to discuss his experience as a contestant and judge on Top Chef, writing his first book, and cooking for Obama, Oprah, and Dave Chappelle. Kwame and Dax talk about their shared experience growing up in a single-mother household and how as a kid, Kwame was sent to Nigeria for two years to live with his Grandpa. Kwame explains that opening his own restaurants has taught him how to be a better leader ...
Alexi Pappas
April 29, 2021 07:30 - 1 hour - 85.3 MBAlexi Pappas is a Greek-American Olympic runner, filmmaker, actor, and writer. Alexi joins the Armchair Expert to discuss her experience competing at the Rio Olympics, getting into running later in life, and the impact her father had in her life after her mom passed away. Alexi and Dax discuss post-Olympic situational depression, treating mental health the same as physical health, and striving to achieve as many goals in life as possible. Alexi talks about being into improv comedy at Dartm...
Andrew Yang
April 22, 2021 07:30 - 1 hour - 73.1 MBAndrew Yang is an entrepreneur, author, philanthropist, non-profit leader, and currently running for Mayor of New York City. Andrew joins the Armchair Expert to discuss growing up as a first-generation Asian American in the ’80s, being an older dad to young kids, and running for mayor of New York City. Andrew and Dax discuss universal basic income and how artificial intelligence technology is threatening American jobs. Andrew explains the concept of human-centered capitalism, his ideas about ...
Michael Moss
April 15, 2021 07:30 - 1 hour - 83.2 MBMichael Moss is a #1 New York Times bestselling author and Pulitzer Prize–winning investigative reporter. Michael joins the Armchair Expert to discuss food addiction, the invention of processed food, and what government oversight of the food industry would look like. Michael and Dax discuss free will when it comes to diet, how big food companies use marketing tactics to influence our choices, and that obesity is a crude measure of health. Michael explains the phenomena of dieting and how inco...
Daniel Goleman
April 08, 2021 07:30 - 1 hour - 88.6 MBDaniel Goleman, PhD is a two-time Pulitzer Prize nominated author and science journalist. Daniel joins the Armchair Expert to discuss the differences between cognitive empathy, emotional empathy, and empathic concern, and that emotional intelligence starts with being aware and able to name your feelings. Daniel explains the importance of cognitive control, that the same circuitry that helps you focus also calms you down, and the impact your emotional intelligence has on your health. Daniel di...
Walter Isaacson
April 01, 2021 07:30 - 1 hour - 68.5 MBWalter Isaacson is an American author, journalist, and professor. Walter joins the Armchair Expert to discuss his work as a biographer, that it’s important to remember that all people are human, and how much more inspiring they are when you realize that. Walter explains the three great innovation revolutions of modern times, how transformative Jennifer Doudna’s gene editing work is, and how she used her knowledge of CRISPR to help with the fight against covid. Dax and Walter discuss the dilem...
Susan Liautaud
March 25, 2021 07:30 - 2 hours - 110 MBDr. Susan Liautaud (The Power of Ethics) is an author, teacher of ethics at Stanford University, and founder of Susan Liautaud & Associates Limited. Susan joins the Armchair Expert to discuss ethics: the six forces present in all ethical dilemmas, why we can’t look at things in a binary manner, and how we’re only as ethical as our last decision. Susan explains that there’s no place for blame, shame or guilt in ethics, what incentive people have to make ethical decisions, and the need to make ...
Ethan Kross
March 18, 2021 07:30 - 1 hour - 89.9 MBEthan Kross (Chatter) is an experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. Ethan joins the Armchair Expert to discuss the usefulness of your inner voice and how to harness it. Ethan explains how important context is when triggering emotions, how negative emotions are just as vital as positive ones, and the ways language can shape our emotional experiences. Ethan discusses how having the ability to feel the way we want all the time could be problem...
George Saunders
March 11, 2021 08:30 - 1 hour - 64.6 MBGeorge Saunders (A Swim in a Pond in the Rain) is a #1 New York Times bestselling, Booker Prize-winning author. George joins the Armchair Expert to discuss the mental phenomena of life, farting in an elevator, and romanticizing everything as a writer. George explains how he learned that being a writer wasn’t about your adventure resume, how to trust your own mind and bless your reactions, and how he finds inspiration by revisiting great works. George discusses how underestimated the role of e...
Michael Eric Dyson
March 04, 2021 08:30 - 1 hour - 84.7 MBMichael Eric Dyson is a professor, ordained minister, political commentator, and the author of seven New York Times bestsellers. Michael joins the Armchair Expert to discuss preaching at the National Cathedral on the King’s Sunday, the transition from going to an inner-city segregated school to a school with rich white kids, and how the church became a lifeline for him. Michael recounts the day when Martin Luther King Jr. was shot and his last great speech, the level of mastery of Jay-Z, and ...
Jane Goodall
February 25, 2021 08:30 - 1 hour - 76.6 MBDr. Jane Goodall, DBE, founder of the Jane Goodall Institute & UN Messenger of Peace is an ethologist and advocate for the environment, animals, and the natural world. Jane joins the Armchair Expert to discuss her journey to studying chimpanzees, how her approach of empathy allowed her to learn how human chimps are and that they have a culture of their own. Jane explains how similar the gender roles are between chimps and humans, her trajectory of going deep into the jungle and coming out a w...
Erin Meyer
February 18, 2021 08:30 - 1 hour - 74.4 MBErin Meyer (The Culture Map, No Rules Rules) is an author and professor at the INSEAD Business School, based in Paris. Erin joins the Armchair Expert to discuss how feedback is interpreted differently in various cultures, who the most direct and confrontational culture is, and how to move beyond stereotypes to understand the more complex issues we are unaware are affecting us. Erin teaches us how we need to build empathy and develop strategies when interacting with people from other cultures,...
Emily Morse
February 11, 2021 08:30 - 1 hour - 74.7 MBEmily Morse is a sex therapist, author and host of the podcast Sex with Emily. Emily joins the Armchair Expert to discuss Dax’s favorite subject: sex. Emily explains her theory on why sex is still the most taboo topic in America, how little has changed in sex education, and the effect pornography is having on young people. Emily stresses how important communication is for a thriving sex life, how much there is to discover about yourself if you’re curious, and that you’re responsible for your ...
Adam Grant Returns
February 04, 2021 08:30 - 2 hours - 129 MBAdam Grant returns to discuss his new book Think Again: The Power of Knowing What You Don’t Know. Adam is an organizational psychologist, professor at the Wharton School of the University of Pennsylvania and TED speaker. Adam discusses how to open people’s minds, the psychology of maximizing and satisficing, and the advantages of imposter syndrome. Adam weighs in on a disagreement between Dax & Monica, explains the dangers of desirability bias, and the different modes of thinking: preacher, p...
Robert Livingston
January 29, 2021 08:30 - 1 hour - 71.2 MBRobert Livingston is a social psychologist at the Harvard Kennedy School, he studies the science underlying implicit bias and racism. Robert joins the Armchair Expert to discuss the science behind racism, how to synthesize and assemble it into something people can digest, and the ways to make profound and sustainable change around it. Robert explains his P.R.E.S.S. model, how empathy is the most important part of it, and the difference between equality and equity.
Jethro Bovingdon & Rob Corddry
January 28, 2021 08:30 - 1 hour - 76.3 MBJethro Bovingdon and Rob Corddry join the Armchair Expert to discuss all things Top Gear America. The group explains the prestige of the Top Gear brand, how high the bar was going into the new iteration, and Jethro explains how his job is mostly stopping Dax & Rob from doing weird bits. They discuss the competitiveness between Jethro & Dax, Rob’s personal arc over the last year on the show, and Jethro answers questions from the group about English people.
Jamil Zaki
January 21, 2021 08:30 - 1 hour - 90.2 MBJamil Zaki (The War for Kindness) is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Jamil joins the Armchair Expert to discuss all things empathy: why he was drawn to the topic, the roadblocks of it, the erosion of empathy and how to get it back. He explains the different types of empathy (emotional, cognitive, and empathic concern), the impact it has on motivation in the workplace, and how self-compassion is a bridge to having compa...
Brad Grossman
January 14, 2021 08:30 - 1 hour - 70.4 MBBrad Grossman is an author, entrepreneur, and creator of the Zeitguide’s Culture Class. Brad joins the Armchair Expert to discuss his role as a culture guide and how he seeks out all the interesting information in the world and synthesizes it for his students. Brad explains the inspiring ways companies and individuals are pivoting in order to connect to consumers, how covid has been a magnifier to our systemic problems, and the ways it will help us reboot our sense of humanity. Dax and Brad ...
Sanjay Gupta Returns
January 07, 2021 08:30 - 1 hour - 106 MBDr. Sanjay Gupta is the first three-peat Armchair Expert guest and an American neurosurgeon, medical reporter, CNN medical correspondent, and author. Sanjay, fresh off receiving his covid-19 vaccination, joins the Armchair Expert to discuss how much we’ve learned about human behavior this year. Sanjay explains the evolution of neurogenesis and why cognitive decline is not inevitable. The two discuss that in order to heal the body you have to heal the mind, the importance of building the resil...
John O. Brennan
December 17, 2020 08:30 - 1 hour - 91.5 MBJohn O. Brennan is a former American intelligence officer who served as the Director of the CIA from 2013 to 2017. John joins the Armchair Expert to discuss the distinctions between the CIA and FBI, his professional route through his career, and serving under six different administrations. John explains what it’s like to be confronted with harsh realities where either course of action has implications, the ebbs and flows of the CIA’s power of persuasion, and the need for ethical intelligence....
Dov Fox
December 10, 2020 08:30 - 1 hour - 87 MBDov Fox is Professor of Law and Herzog Endowed Scholar at the University of San Diego School of Law and the host of the podcast Donor 9623. Dov joins the Armchair Expert from his closet to discuss growing up without a father, the effects overcoming adversity had on him as a parent, and cases of reproduction gone awry. The two debate genetic advantages that people are born with, how hard it is to tell your life story without knowing where it begins, and the ethics behind testing for genetic co...
Emmanuel Acho
December 04, 2020 08:30 - 50 minutes - 46.6 MBBONUS EPISODE with Emmanuel Acho is a former NFL player and the author of the New York Times Bestselling book Uncomfortable Conversations with a Black Man. Emmanuel joins the Armchair Expert to discuss that their are huge differences between color and culture, how societally we need to do a better job being proactive instead of reactive, and the communication barriers between the black lives matter and blue lives matter movements. He explains the need to acknowledge opportunity inequality and...
Scott Kelly
December 03, 2020 08:30 - 1 hour - 95 MBScott Kelly is a retired astronaut that set the record for the total accumulated number of days spent in space. Scott joins the Armchair Expert to discuss his path to becoming an astronaut and how seeing earth from space really changes your perspective on humanity. Scott explains his structured approach to dealing with isolation, how he was able to compartmentalize fear, and what it’s like living in microgravity. Dax asks Scott some questions about living in space, if he saw any extraterrest...
Susan David
November 26, 2020 08:30 - 1 hour - 96.5 MBSusan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the dangerous narrative that success equals happiness. Susan explains that emotions are transient, how we need to face them with compassion and how vital accuracy is when evaluating them. She demonstrates how you go about defining your valu...
Tristan Harris
November 19, 2020 08:30 - 2 hours - 119 MBTristan Harris is a computer scientist, and the co-founder & president of the Center for Humane Technology. Tristan Harris joins the Armchair Expert to discuss the role technology is playing in our lives, how algorithms determine the things we like, and how technology companies need to take on more responsibility. Tristan explains our inability to have trust in a shared information environment, how humans are becoming more unable to choose their own thoughts, and how technology enables us to ...
Daniel Ricciardo
November 12, 2020 08:30 - 1 hour - 99.5 MBDaniel Ricciardo is an Italian-Australian Formula One racing driver. Daniel joins the Armchair Expert to discuss getting into racing when he was 9 years old, how he stays fit during the race season and rebounding from a poor qualifying round. Dax explains the science behind downforce and g-force, he compliments Daniel on his girthy neck and pitches a race gas scented cologne. Daniel explains how anti-superstitious he is and how it leads to a lack of accountability, how he finds enjoyment befo...
Yuval Harari Returns
November 05, 2020 08:30 - 1 hour - 84.1 MBYuval Harari (Sapiens, Homo Deus, 21 Lessons for the 21st Century) is a historian who lectures at the Department of History, the Hebrew University of Jerusalem, specializing in world history. Yuval joins the Armchair Expert again to discuss the positive and negative sides of biometric surveillance and the importance of trusting other scientific institutions. Yuval explains the value of understanding how we got where we are today, that revolutions need to be gradual, and how disruptive technol...
Joseph Laycock
October 29, 2020 07:30 - 1 hour - 100 MBSpooky episode alert! Joseph Laycock is an associate professor of religious studies at Texas State University. Joseph joins the Armchair Expert to discuss all things exorcism; the overall belief of demonic possession in America, the unholy trinity of films that influenced belief, and how it’s typically a political phenomenon. Joseph talks about the Salem Witch Trials, the West Memphis Three trial, the McMartin Preschool trial and explains why people tend to tell awful stories during times of...
Erin Geiger Smith
October 22, 2020 07:30 - 1 hour - 96.3 MBErin Geiger Smith is a freelance reporter for The Wall Street Journal and The New York Times, and author of Thank You for Voting: The Past, Present, and Future of Voting. Erin joins the Armchair Expert to talk about the history of democracy, the rise of the electoral college, and how voting has evolved over time. Erin explains the ways in which voter suppression is still happening today, the systematic issues we face and how democracy works best if everybody shows up. Dax asks Erin about vot...
Isabel Wilkerson
October 16, 2020 07:30 - 1 hour - 62.3 MBBONUS EPISODE with Isabel Wilkerson, a Pulitzer Prize-winning journalist and the author of The Warmth of Other Suns: The Epic Story of America's Great Migration and Caste: The Origins of Our Discontents. Isabel joins the Armchair Expert to discuss caste systems in the United States, the patterns of regression in civil rights in this country and giving someone the basic benefit of the doubt. She explains assumptions of competence, how embedded assumptions are and that caste systems aren’t only...
Eric Lander
October 15, 2020 07:30 - 2 hours - 116 MBEric Lander is a geneticist, molecular biologist, and mathematician. He was a principal leader of the Human Genome Project and is the president and founding director of the Broad Institute of MIT and Harvard. Eric joins the Armchair Expert to discuss his work with the Human Genome project, the practical applications they’ve found, and how collaborative biology has become. Eric describes how the Broad Institute came to be, how their data is starting to uncover connections between different dis...
Bob Woodward
October 08, 2020 07:30 - 1 hour - 70.4 MBBob Woodward is an American investigative journalist that started working for the Washington Post in 1971 and currently holds the title of associate editor. Dax discusses how bipartisan Bob’s reporting has been over the years, his rigorous search of the truth and how Bob has covered 20% of the presidents this country has had. Bob talks about the difference between a good faith f*ck up and a bad faith f*ck up, getting spontaneous calls from the president when he was writing his book, and the r...
Aly Raisman
October 01, 2020 07:30 - 1 hour - 92.8 MBAly Raisman is a two time American Olympic gymnast. Aly talks to the Armchair Expert about being a survivor of abuse, growing up in a sport where perfection is key and opening up about her mental health journey. The two discuss their experiences with trauma, the aftermath of sharing their stories publicly and staying strong despite potential triggers along the way. They talk about the lack of resources and support available to Olympians post-career and the importance of finding a strong sense...
David Farrier
September 24, 2020 07:50 - 1 hour - 98.3 MBDavid Farrier is a New Zealand investigative journalist known for his documentary Tickled and documentary series Dark Tourist. David joins the Armchair Expert to discuss all things conspiracy theories, from QAnon to Wayfairgate to Flat Earthers. The two discuss how these conspiracies happen, what makes people susceptible to them, and how to have constructive discussions with their believers. Dax confesses how sad he is that he can’t hang out with David every day.
Leah Plunkett
September 17, 2020 07:30 - 1 hour - 96 MBLeah Plunkett is a faculty associate at the Berkman Klein Center for Internet & Society at Harvard University and an associate professor at the University of New Hampshire School of Law. She is the author of the book, Sharenthood: Why We Should Think Before We Talk about Our Kids Online. Leah chats with the Armchair Expert about the pitfalls of sharing kids’ data on social media, the ways in which tech companies commodify human data and how she implements restrictions in her own house. Dax wo...
Susan Burton
September 11, 2020 07:30 - 52 minutes - 47.7 MBBONUS EPISODE with Susan Burton, the founder and executive director of A New Way of Life, a non-profit that provides sober housing and other support to formerly incarcerated women. Susan chats with the Armchair Expert about her heartbreaking story – battling addiction, losing her son, and her time spent within the prison system. Dax and Susan discuss the control that prisons seek and how often prisoners are survivors of trauma. Susan talks about her road to recovery and how it introduced her ...
Tom Brady
September 10, 2020 07:30 - 1 hour - 94.7 MBTom Brady is an American football quarterback for the Tampa Bay Buccaneers of the National Football League. Tom joins the Armchair Expert to discuss his journey to healthy dieting, valuing skills that often get undervalued and starting football in high school. Dax asks what it was like to leave the Patriots after such a long career and Tom talks about having a chip on his shoulder. The two discuss Tom's approach to bettering himself and the identity shift he will inevitably experience post-re...
Lenore Skenazy
September 03, 2020 07:30 - 2 hours - 116 MBLenore Skenazy is the president of Let Grow, a non-profit promoting childhood independence and resilience, and the founder of the Free-Range Kids movement. Lenore discusses the generational differences in growing up, how unrealistic the current standards are for being a good parent, and the importance of play. Dax asks Lenore to dispel the myth of common childhood dangers and Lenore explains the negative notion of the phrase “stranger danger.” The two discuss frequency distortion, how resilie...
Nadia Bolz-Weber
August 27, 2020 07:30 - 1 hour - 102 MBNadia Bolz-Weber is an author, Lutheran minister and public theologian. Nadia chats with the Armchair Expert to have a discussion on one of life's most challenging topics: religion. Nadia discusses the evolution of her faith, the beauty of grace and unconventional tradition. Dax wonders how she, as a femininst, can reconcile the lack of females in the church and Nadia talks about the danger of promise rings. The two talk about sobriety, community vs. faith and whether Jesus is the son of God.
Bill Gates
August 20, 2020 07:30 - 1 hour - 88.9 MBBill Gates is an American entrepreneur, software developer, investor, and philanthropist. Bill chats with the Armchair Expert about being fascinated by advancements in history, balancing work/marriage/fatherhood and his eternal optimism. Dax wonders if it's possible to be simultaneously sweet and demanding and Bill talks about his love of the movie, Spy Game. The two talk about the critical role of vaccinations, whether tech entrepreneurs deserve to be questioned by the government and their m...
Michael Tubbs
August 14, 2020 07:30 - 1 hour - 58.5 MBBONUS EPISODE with Michael Tubbs (the 79th and current mayor of Stockton, CA) is the second installment in a monthly series on dissecting the Black experience in America. Michael chats with the Armchair Expert about becoming the youngest mayor in Stockton’s history and the programs he developed to reduce gun violence and homicides in Stockton. He discusses the impact of his father’s imprisonment on his life and his realization that while people have the freedom to make choices, those choices ...
Atul Gawande
August 13, 2020 07:30 - 1 hour - 83.5 MBAtul Gawande is an American surgeon, writer, and public health researcher. He practices general and endocrine surgery at Brigham and Women's Hospital in Boston, Massachusetts. Dax and Atul discuss the personalities of surgeons and the use of checklists to remedy the complexity of their responsibilities. Dax tells a scary hospice story and the two discuss how you determine your priorities as you reach the later stages of life. In the fact check, Monica & Dax discuss training crows to do comple...
Bradley Edwards
August 06, 2020 07:30 - 1 hour - 85.3 MBBrad Edwards is a nationally recognized Board Certified Civil Trial attorney who specializes in providing civil representation for children, victims of sexual abuse, and victims of violent crimes. He is most notable for representing over 50 girls in the Jeffrey Epstein case. Brad joins the Armchair Expert to discuss the details of the Jeffrey Epstein case, the ways in which he manipulated his victims and he recalls the times he spent with Jeffrey one-on-one. Dax asks Brad about his opinion on...